Lotus seeds
FoodFactly lists 0 generic lotus seeds and 5 packaged products with complete nutrition data. Per 100 g, the median is 374 kcal; half of them fall between 347 kcal and 480 kcal. Median protein is 7 g per 100 g.
Highest protein
Highest fiber
Lowest calorie
- Dired lotus seeds 185 kcal
- Phool Makhana 347 kcal
- Phool Makhana 374 kcal
- Roasted Peri Peri Makhana 480 kcal
- MOM Roasted Makhana Cheddar Cheese 500 kcal
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dired lotus seeds Truong Tin | 185 | 9 g | 28 g | 4 g |
| MOM Roasted Makhana Cheddar Cheese MOM (Meal of the Moment) | 500 | 7 g | 68 g | 22 g |
| Phool Makhana Annam | 374 | 4.1 g | 64.5 g | 11.1 g |
| Phool Makhana Ravi asian foods | 347 | 9.7 g | 76.9 g | 1 g |
| Roasted Peri Peri Makhana MOM - Meal of the Moment | 480 | 7 g | 69 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Nuts and Seeds.
Frequently asked questions
How many calories do lotus seeds have on average?
The median is 374 kcal per 100 g; half of them fall between 347 kcal and 480 kcal.
Which of the lotus seeds has the most protein?
Phool Makhana, with 9.7 g of protein per 100 g.
Which of the lotus seeds has the fewest calories?
Dired lotus seeds, with 185 kcal per 100 g.
Which of the lotus seeds has the most fiber?
Roasted Peri Peri Makhana, with 5 g of fiber per 100 g.
How many lotus seeds are on FoodFactly?
0 generic foods and 5 packaged products with complete nutrition data.