Frozen Fish/Seafood

FoodFactly lists 0 generic frozen fish/seafood and 83 packaged products with complete nutrition data. Per 100 g, the median is 106 kcal; half of them fall between 87 kcal and 154 kcal. Median protein is 15.6 g per 100 g.

Highest protein

  1. Surimi Fish Paste 300g 52.8 g
  2. Hansang Trading Ltd Dried & Sliced Squid 250g 50.8 g
  3. Daily Foods Salted Threadfin in Oil 365g 44.8 g
  4. Badaone Dried Anchovy Medium 170g 42.4 g
  5. Badaone Dried Filefish Fillet 200g 41.5 g

Highest fiber

  1. Leader NZ Fish Cakes 12 Pieces 720g 3.7 g
  2. TVI Fish Tofu 500g 3.5 g
  3. Figo Vegie Fish Ball 500g 2.1 g
  4. Tvi Crab Ball Flavoured 500g 2 g
  5. Angel Gold Mackerel In Natural Oil 425g 1.6 g

Lowest calorie

  1. ChoripDong Dried Shrimp 113g 14 kcal
  2. Wang Small Octopus 453g 42 kcal
  3. Y&Y Raw Basa Fillets 800g 55 kcal
  4. Shore Mariner Frozen Raw Seafood Marinara 400g 56 kcal
  5. Shore Mariner Raw Half Cut Swimming Crab 3l size 1kg 57 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Angel Gold Mackerel In Natural Oil 425g Angel Gold 91 16.5 g 0.48 g 3.2 g
Aquafresh Smoked Mackerel 200g Aquafresh 130 21 g 0.2 g 2.8 g
Asian Savour Fermented & Seasoned Pollack Roe 200g Asian Savour 110 20 g 0 g 3.3 g
Badaone Dried Anchovy Medium 170g Badaone 239 42.4 g 0.88 g 5.9 g
Badaone Dried Filefish Fillet 200g Badaone 332 41.5 g 34.5 g 2.5 g
Big T Frozen Round Scad 500g Big T 198 18.6 g 0 g 11.9 g
Buenas Gutted Fresh Round Scad 500g Buenas 233 21.8 g 0.75 g 15.8 g
ChoripDong Dried Shrimp 113g ChoripDong 14 3.6 g 0 g 0 g
Daily Foods Salted Threadfin in Oil 365g Daily Foods 244 44.8 g 2.9 g 6.4 g
Daily Foods Selected Dried Octopus 150g Daily Foods 67 18.4 g 0 g 0.8 g
Deep Cove Wild Caught Sardines in Oil 125g Deep Cove 170 23.4 g 0.11 g 8.6 g
Dodo Vegetable Fish Ball 500g Dodo 105 7.8 g 14.5 g 1.7 g
Dongwon Belt Fish 400g Dongwon 106 18.8 g 1.2 g 3.6 g
Figo Vegie Fish Ball 500g Figo 127 10.1 g 11.1 g 5.1 g
Fisherfarms Deboned Premium Cut Milkfish Belly 350g Fisherfarms 190 18.8 g 0.62 g 12.6 g
Four Lines Salted Mackerel Fish 650g Four Lines 107 21.4 g 0 g 1.8 g
Hansang Trading Ltd Dried & Sliced Squid 250g Hansang Trading Ltd 235 50.8 g 0.32 g 2.2 g
Herring Marinated Rollmops Edega 260g Unbranded 121 9.6 g 6.3 g 6.4 g
Holland House Premium Matjes Herring Fillets 250g Holland House 154 16 g 0.2 g 10 g
Kapuso Smoked Baby Milkfish 250g Kapuso 100 20 g 2 g 4 g
Kapuso Whole Gutted Milkfish 800g Kapuso 274 25.7 g 0.88 g 18.6 g
Kho Muc Dried Squid 100g Kho Muc 86 18.5 g 0 g 1.5 g
Leader NZ Fish Cakes 12 Pieces 720g Leader 154 6.8 g 21.7 g 4.3 g
Mr. Number One Frozen Mackerel Fish 800 g Mr. Number One 230 21 g 0 g 16 g
Mr. Number One Frozen Steamed Mackerel 280g Mr. Number One 120 20 g 0 g 4 g
Mushroom Steamboat Selection 500g Mushroom 130 9 g 10.3 g 6.3 g
Nishin Shrimp Paste 500g Nishin 75 11.1 g 4.4 g 1.6 g
Nishin Squid Tentacles 1kg Nishin 82 14 g 0 g 2.5 g
Nishin Squid Tentacles 500g Nishin 82 14 g 0 g 2.5 g
North South Dried Salted Fish 500g North South 130 27 g 0 g 2 g
North South Dried Shrimp 250g North South 100 21.4 g 0 g 1.2 g
Pams Prawns Cooked And Peeled 300g Pams 73 16 g 0.9 g 1 g
Polar Bird Squid Calmar 600g Polar Bird 100 16.4 g 2.7 g 0.91 g
Sajo Yummy Fish Cake Stick 70g Sajo 114 12.9 g 12.9 g 1.4 g
Sea Breeze Frozen Raw Whole Baby Crab 500g Sea Breeze 68 11 g 4.1 g 0.7 g
Sea Cuisine Pineapple Cut Squid 500g Sea Cuisine 92 15.5 g 3 g 1.6 g
Sea Cuisine Squid Tubes 1kg Sea Cuisine 92 15.5 g 3 g 1.6 g
Sea Eagle Brand Sashimi New Zealand Wild Caught Whole Raw Scampi 1kg Sea Eagle Brand 90 20.4 g 0 g 0.8 g
Seaking Boneless Milkfish Bangus Marinated Hot 500g Seaking 131 11.5 g 20.4 g 0 g
Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g Sealord 180 12.7 g 12.6 g 8.7 g
Sealord Tuna Spreadables Garlic Aioli 90g Sealord 133 11.6 g 5.6 g 6.9 g
Sealord Tuna Spreadables Smokey Mayonnaise 90g Sealord 122 11.6 g 4.8 g 6.2 g
Sea Treasure Gigas Squid Tentacles 60/120 1kg Sea Treasure 72 15 g 0 g 1.3 g
Sea Treasure Raw Prawn Cutlets 1kg Sea Treasure 80 17.8 g 1 g 1 g
Sea Treasure Raw Prawn Meat 1kg Sea Treasure 80 17.8 g 1 g 1 g
Shore Mariner Frozen Raw Seafood Marinara 400g Shore Mariner 56 10.4 g 1 g 1.4 g
Shore Mariner Raw Black Tiger Whole Prawns Grade 21/25 800g Shore Mariner 106 18 g 1 g 1.7 g
Shore Mariner Raw Half Cut Swimming Crab 3l size 1kg Shore Mariner 57 12.3 g 1.5 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.