Whole Foods nutrition facts

1,254 Whole Foods products with label nutrition data. On average they contain 213 kcal, 7.2 g of sugars and 11 g of protein per 100 g. Most are in poultry, other foods and sweets and desserts.

FoodCaloriesProteinCarbsFat
Dark Chocolate Pear Almond 579 7.9 g 57.9 g 34.2 g
Dark Chocolate Sea Salt English Cashew Toffee 500 3.8 g 61.5 g 26.9 g
Death by Chocolate Cake Slice 232 3 g 22.2 g 15.2 g
Double Chocolate Cookie 517 5 g 66.7 g 23.3 g
Dried Banana Chips 522 2 g 65 g 30 g
Dry roasted & salted peanuts 571 25 g 21.4 g 50 g
Egg & Cheese Breakfast Wrap 187 7.4 g 20.4 g 7.8 g
Eggplant Parmesan with Marinarace Sauce Digitalini pasta & eggplant 153 3.5 g 17.6 g 8.2 g
Egg Salad Sandwich 176 9 g 19.6 g 7.5 g
English Muffin 227 9.3 g 46.7 g 1.3 g
European greens with basil & garlic sauce 82 2.7 g 7.3 g 5.5 g
European Style Salted Butter 714 0 g 0 g 78.6 g
Everything Bagel 274 8 g 54.9 g 1.8 g
Extra Firm Tofu 102 11.4 g 1.1 g 5.7 g
Extra Large Brown Grade A Eggs 143 12.5 g 0 g 8.9 g
Fig bars 321 3.6 g 67.9 g 7.1 g
Flour & corn tortillas, flour & corn 260 8 g 46 g 6 g
Flour Tortilla Burrito Size 276 6.6 g 48.7 g 5.3 g
Flour Tortilla Chip 393 7.1 g 42.9 g 21.4 g
Flour Tortilla Chips 400 8 g 42 g 22 g
Flour Tortillas mini) 286 7.1 g 50 g 5.4 g
Four Cheese Lasagna 160 9.8 g 13.3 g 7.6 g
Frozen Bananas 90 1.4 g 22.9 g 0 g
Garlic And Thyme Potato Loaf 268 7.1 g 50 g 3.6 g
Garlic herb dry roasted cashews 600 20 g 30 g 46.7 g
Garlic Paprika Beef London Broil 170 21 g 2 g 9 g
General Tso Chicken Bowl 145 5 g 29.2 g 1.7 g
Genki Shrimp Sushi Rice 169 6.2 g 26 g 5.4 g
Ginger Teriyaki Wild-Caught Tuna Burgers 168 19.5 g 6.2 g 7.1 g
Glaze Sour Cream Donut 411 4.2 g 47.4 g 23.2 g
Gluten Free Spaghetti 370 21.2 g 60 g 6.2 g
Goats Cheese Soft 267 16.7 g 3.3 g 20 g
Golden sesame tofu 212 12.3 g 10.6 g 14.1 g
Grade a 1% lowfat milk 42 3.3 g 4.6 g 1 g
Grade a whole milk 62 3.3 g 5 g 3.3 g
Grass Fed Organic Beef Stew Meat Raw 140 22 g 0 g 6 g
Greek Salad 153 2.9 g 3.5 g 14.7 g
Green Beans W Roasted Shallots 66 1.8 g 8.9 g 2.7 g
Green Peas 82 4.7 g 14.1 g 0 g
Green Peppercorn pate 159 15.9 g 3.5 g 8.8 g
Green Squeeze 11 0.21 g 2.3 g 0 g
Grilled Atlantic Salmon Sous Vide 214 21.4 g 0.71 g 13.6 g
Grilled Chicken Caesar Salad 150 9 g 6 g 11 g
Grilled Salmon/Green Beans/Potatoes 97 8.7 g 7.7 g 3.7 g
Grilled teriyaki tofu bowl 420 15 g 54 g 16 g
Ground Beef 90/10 176 20.3 g 0 g 9.7 g
Ground pork 220 16.8 g 0 g 16.8 g
Gummy Bears 367 0 g 90 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.