Whole Foods nutrition facts
1,254 Whole Foods products with label nutrition data. On average they contain 213 kcal, 7.2 g of sugars and 11 g of protein per 100 g. Most are in poultry, other foods and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chile Crisp Beef Flap Steak | 214 | 17.9 g | 10.7 g | 10.7 g |
| Chile Crisp Flank Steak | 214 | 17.9 g | 10.7 g | 10.7 g |
| Chile Crisp Steak | 212 | 17.6 g | 10.6 g | 10.6 g |
| Chili Crisp Beef | 212 | 17.6 g | 10.6 g | 10.6 g |
| Chili Crisp Beef Flap Steak | 214 | 17.9 g | 10.7 g | 10.7 g |
| Chili Crisp Beef Flap Steak | 214 | 17.9 g | 10.7 g | 10.7 g |
| Chipotle Ranch Turkey Wrap | 167 | 11.3 g | 15.9 g | 6.5 g |
| Chocolate Birthday Cake (No Outside Frosting) | 449 | 1.8 g | 54.6 g | 25.1 g |
| Chocolate Brioche Croissant | 432 | 9.1 g | 52.3 g | 20.5 g |
| Chocolate Chip Granola Bar | 417 | 8.3 g | 75 g | 10.4 g |
| Chocolate Chip Muffin | 392 | 5.7 g | 49.4 g | 20.3 g |
| Chocolate Chunk Signature Cookie | 459 | 7.1 g | 58.8 g | 22.4 g |
| Chocolate Chunk Signature Cookie | 459 | 7.1 g | 58.8 g | 22.4 g |
| Chocolate Cream Pie | 159 | 0.88 g | 20.9 g | 8.4 g |
| Chocolate Macaroon | 429 | 3.6 g | 60.7 g | 21.4 g |
| Chocolate Sprinkle Celebration Cake | 441 | 3.9 g | 67.6 g | 17.6 g |
| Chocolate Swirl Brioche Bread | 298 | 7 g | 50.9 g | 8.8 g |
| Chocolate truffles | 625 | 4.2 g | 37.5 g | 54.2 g |
| Chopped Frozen Spinach | 35 | 3.5 g | 4.7 g | 0 g |
| Cilantro Lime Shrimp | 259 | 11.8 g | 23.5 g | 12.9 g |
| Classic beef chili with beans | 118 | 7.8 g | 9.8 g | 6.7 g |
| Classic Egg Salad | 203 | 9.7 g | 2.7 g | 17.6 g |
| Classic Ketchup Turkey Meatloaf | 170 | 18 g | 12 g | 6 g |
| Classic Macaroni & Cheese | 212 | 8.8 g | 14.4 g | 13.2 g |
| Classic Macaroni Salad | 212 | 2.8 g | 16.9 g | 14.8 g |
| Classic Rotisserie Chicken | 235 | 27 g | 0 g | 12.9 g |
| Classic Tuna Sandwich | 175 | 9.7 g | 14.9 g | 8.6 g |
| Classic White Sandwich Bread | 256 | 7 g | 48.8 g | 3.5 g |
| Cold smoked salmon | 263 | 24.6 g | 1.8 g | 17.5 g |
| Cold smoked sockeye salmon | 123 | 22.8 g | 0 g | 3.5 g |
| Cold-Smoked Sockeye Salmon | 140 | 22.8 g | 0 g | 4.4 g |
| Cornbread | 353 | 5.3 g | 49.4 g | 14.1 g |
| Cornbread | 309 | 7.3 g | 43.6 g | 12.7 g |
| Corn Tortilla Chips | 168 | 6.2 g | 15.7 g | 10 g |
| Corn & Zucchini Sauté | 109 | 1.8 g | 12.7 g | 6.4 g |
| Costello Blue Cheese | 333 | 20 g | 3.3 g | 26.7 g |
| Cracked Pepper Water Crackers | 467 | 6.7 g | 80 g | 10 g |
| Cranberry And Goat Cheese Flat Bread | 257 | 9.6 g | 27.2 g | 11.8 g |
| Cranberry Apple Tuna Salad Wrap | 244 | 7.7 g | 23.1 g | 13.5 g |
| Cranberry pecan loaf | 212 | 5.3 g | 24.7 g | 12.3 g |
| Crarne Asada Skirt Steak | 152 | 17 g | 3.6 g | 7.1 g |
| Creamy Sun-dried Tomato Rigatoni | 139 | 4 g | 21.9 g | 4.6 g |
| Crunchy california roll | 155 | 2.7 g | 27.4 g | 4 g |
| Crunchy Salmon Roll | 187 | 4.3 g | 23.9 g | 7.8 g |
| Crunchy Siracha Salmon Roll | 141 | 4.4 g | 20.7 g | 4.8 g |
| Curry Chicken | 159 | 17.6 g | 12.3 g | 6.2 g |
| Cut Chicken Wings | 170 | 18.8 g | 0 g | 10.7 g |
| Dark Chocolate Marshmallow | 406 | 3.1 g | 75 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.