Whole Foods nutrition facts
1,254 Whole Foods products with label nutrition data. On average they contain 213 kcal, 7.2 g of sugars and 11 g of protein per 100 g. Most are in poultry, other foods and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Butter Chocolate Chunk Cookies | 447 | 5.7 g | 55.2 g | 21.9 g |
| bulgar tabbouleh & falafel | 164 | 5.2 g | 17.1 g | 8.2 g |
| Carne asada beef skirt steak | 152 | 17 g | 3.6 g | 7.1 g |
| Cashew nuts | 582 | 18 g | 18 g | 48 g |
| Cheddar | 400 | 23.3 g | 3.3 g | 33.3 g |
| Cherry Lime Italian Soda | 39 | 0 g | 9.4 g | 0 g |
| Chicken Caesar Sandwich | 231 | 8.1 g | 27.7 g | 9.3 g |
| Chicken Salad Sandwich (1/2)p | 229 | 14.7 g | 19.3 g | 10.1 g |
| Chicken Shawarma Baguette | 265 | 14.1 g | 30.5 g | 9.2 g |
| Chicken Spring Roll | 190 | 9 g | 30 g | 4 g |
| Chile lime cashews | 562 | 15.6 g | 31.2 g | 43.8 g |
| Chimichurri Chicken Breast | 106 | 22 g | 0.88 g | 1.8 g |
| Chocolate Donut | 417 | 4.5 g | 41 g | 26 g |
| Chocolate Sandwich Cookies | 481 | 3.7 g | 74.1 g | 18.5 g |
| Cinnamon Roll | 325 | 5 g | 47.5 g | 12.5 g |
| Classic Rotisserie Chicken | 235 | 27 g | 0 g | 14.1 g |
| Coconut Macaroon | 397 | 5 g | 36 g | 25.9 g |
| Cod | 80 | 17.9 g | 0 g | 0.89 g |
| Corn Bread | 164 | 1.8 g | 21.8 g | 7.3 g |
| Corn & Hatch chili chowder | 190 | 4 g | 24 g | 9 g |
| Cranberry nut & seed mix | 468 | 14 g | 22 g | 36 g |
| creamy mashed potatoes | 139 | 2.5 g | 16.4 g | 7.4 g |
| Cut Organic Chicken Wings | 170 | 19.6 g | 0 g | 9.8 g |
| Dried sliced cranberries | 330 | 0 g | 82 g | 0 g |
| Egg Salad Sandwhich | 225 | 7.3 g | 17.8 g | 13.6 g |
| Electric Pineapple Cold Pressed Blend By Whole Foods | 55 | 0.42 g | 13.3 g | 0 g |
| Everything Bagel | 310 | 9 g | 62 g | 1.5 g |
| Farmed Atlantic Salmon | 150 | 21.2 g | 0 g | 7.1 g |
| Farm Raised Lemon Herb Spiced Shrimp | 79 | 13.6 g | 2.9 g | 1.4 g |
| Farm Raised Medium Cocktail Platter | 19 | 2.8 g | 0.94 g | 0.24 g |
| Field Greens And Goat Cheese Salad | 260 | 4 g | 22 g | 17 g |
| Four Seasons Caprese Sandwich | 272 | 10.3 g | 21.5 g | 16.7 g |
| Fresh Mozzarella Ovoline | 282 | 14.1 g | 3.5 g | 21.2 g |
| Frozen Thin Crust Pizza, Mediterranean | 320 | 13 g | 38 g | 14 g |
| Fruit Bites | 300 | 2.5 g | 70 g | 0 g |
| Giant Pretzel | 245 | 6.7 g | 49 g | 2.5 g |
| Gingerbread Sandwich Cremes | 515 | 3 g | 69.7 g | 24.2 g |
| Ginger cashew salmon salad | 165 | 6.8 g | 7.7 g | 13.2 g |
| Goat cheese crumbles | 300 | 16.7 g | 6.7 g | 20 g |
| Greek Extra Virgin Olive Oil | 819 | 0 g | 0 g | 91 g |
| Green Beans | 60 | 2 g | 8 g | 3 g |
| Grilled Chicken Breast | 107 | 22.3 g | 0 g | 1.3 g |
| Ground Turkey | 116 | 19.6 g | 0 g | 4.5 g |
| Guacamole | 144 | 3.6 g | 2.5 g | 13 g |
| Guacamole | 140 | 1.8 g | 7 g | 10.5 g |
| Gumbo soup | 147 | 9 g | 13.5 g | 6.9 g |
| Hearts of Palm | 27 | 1.8 g | 4.5 g | 0 g |
| Honey Dijon Chicken Breast | 176 | 16.8 g | 3.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.