Whole Foods nutrition facts

1,254 Whole Foods products with label nutrition data. On average they contain 213 kcal, 7.2 g of sugars and 11 g of protein per 100 g. Most are in poultry, other foods and sweets and desserts.

FoodCaloriesProteinCarbsFat
Pita Bread 247 9.4 g 47.1 g 1.2 g
Pizza 227 9.2 g 26.1 g 9.2 g
Plant based mac and cheese 109 4 g 19.4 g 1.4 g
Plant-based tomato pesto 283 3.3 g 8.3 g 26.7 g
Plum tomato basil sauce 48 0.8 g 5.6 g 2.4 g
Plum Tomato Basil Sauce 48 1.6 g 5.6 g 2.4 g
Pollo Asada Chicken Thighs 104 15.7 g 3.5 g 3.5 g
Pollo Asado Boneless Chicken Thigh 107 16.1 g 3.6 g 3.6 g
Pollo Asado Boneless Chicken Thigh 107 16.1 g 3.6 g 3.6 g
Pollo Asado Boneless Chicken Thighs 107 16.1 g 3.6 g 3.6 g
Pollo Asado Chicken Thighs 106 15.9 g 3.5 g 3.5 g
Pollo Asado Chicken Thighs 107 16.1 g 3.6 g 3.6 g
Pollo Asado Seasoned - Boneless Chicken Thighs 107 16.1 g 3.6 g 3.6 g
Pollo Asado Seasoned Chicken Thighs 106 15.9 g 3.5 g 3.5 g
Pork Bratwurst 190 19 g 0 g 12 g
Pork Bulgogi 161 16.1 g 8 g 7.1 g
Pork Bulgogi 159 15.9 g 7.9 g 7.1 g
Pork Bulgogi Marinated 161 16.1 g 8 g 7.1 g
Pork Chorizo 200 19 g 2 g 12 g
Pulled pork In BBQ Sauce 185 8.8 g 13.5 g 10.3 g
Pulled Rotisserie Chicken 235 27 g 0 g 12.9 g
Pumpkin Pie 242 5.3 g 33.3 g 9.8 g
Pumpkin & Sage Farro Pilaf 375 12.5 g 75 g 1.8 g
Quick-baking Chocolate Chip Cookies 440 6 g 60 g 20 g
Quick Cook Steel Cut Oats 375 12.5 g 67.5 g 6.3 g
Raspberry Rhubarb Crisp 236 3.6 g 36.4 g 9.1 g
Red lentil gluten free spaghetti 375 26.8 g 64.3 g 1.8 g
Red Lentil Pasta 357 26.8 g 58.9 g 1.8 g
Reduced fat milk 50 3.3 g 4.6 g 2.1 g
Regenerative Organic Certified Eggs 140 12 g 0 g 10 g
Regenerative Organic Cocoa Powder 400 20 g 60 g 10 g
Roasted Carrots Mediterranean Herb 100 0.91 g 14.5 g 5.5 g
Roasted Fingerling Potatoes and Parsley 142 2.7 g 21.2 g 6.2 g
Roasted Turkey Cobb Salad 148 8 g 5.6 g 9.7 g
Roll bun hamburger brioche 320 8 g 46 g 12 g
Rosemary Chicken Meal 111 8.3 g 6.8 g 5.3 g
Rotisserie Chicken 210 18 g 0 g 15 g
Salad Entree Turkey 145 7.8 g 5.9 g 10.5 g
Salmon roll 159 8 g 22.1 g 4.4 g
Salmon sandwich - Whole Food - Whole Food - Whole Food - Whole Food 171 8.9 g 14.2 g 8.5 g
Salmon teriyaki bowl brown rice 126 6.8 g 16.6 g 3.3 g
Salt And Pepper Roast Beef 180 33 g 0 g 5 g
San Francisco Sourdough Bread 212 7.1 g 42.3 g 0 g
Seafood Paella 129 6.5 g 14.7 g 4.7 g
Sea salt plantains 571 3.6 g 57.1 g 35.7 g
Seasoned Roast Beef 161 25 g 1.8 g 5.4 g
Seeduction Sandwich Bread 293 10.7 g 46.7 g 8 g
Semi Sweet Chocolate (baking chips) 467 6.7 g 66.7 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.