wakame nutrition facts

3 wakame products with label nutrition data. On average they contain 134 kcal, 5.2 g of sugars and 4.6 g of protein per 100 g. Most are in vegetables, meals and dishes and sushi medley.

FoodCaloriesProteinCarbsFat
Sushi Box Herz Kokoro 174 6.2 g 25 g 5.6 g
Sushi Box Himitsu 142 6.9 g 22 g 2.9 g
zeewiersalade 86 0.8 g 12.8 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.