Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Thigh Fillets 149 18.5 g 0.5 g 8 g
Thigh Fillets 149 18.5 g 0.5 g 8 g
Thigh Fillets 149 18.5 g 0.5 g 8 g
Thigh Fillets 149 18 g 0.5 g 8 g
Three Bean Chilli & Couscous 110 4 g 16.2 g 2.3 g
Three cheese bake 321 14.1 g 3.3 g 27.5 g
Three Cheese Macaroni 166 6.7 g 19.1 g 6.8 g
Thrive 37 0.5 g 7.3 g 0.5 g
Tikka Masala with Chargrilled Vegetables & cashews 132 3.2 g 16 g 5.6 g
Tiramisu 226 4.4 g 30.3 g 10.8 g
Tiramisu Torta 389 7.4 g 47 g 18.6 g
Toasted flaked almonds 619 21 g 10.1 g 52.5 g
Toasted rice and wheat flakes 374 7.3 g 83 g 0.9 g
Tomato And Basil Marinated Chicken Chunks 163 27.8 g 2.7 g 4.3 g
Tomato and bean chilli sauce 68 3.1 g 7.2 g 1.6 g
Tomato&Mascarpone sauce 94 2 g 5.8 g 6.6 g
Tomato & Mozzarella Pasta with Spinach, Tomato & Basil 144 5.2 g 19.4 g 4.7 g
Tomato & Red pepper soup 45 0.8 g 6 g 1.8 g
Top Iced Classic Christmas Cake 374 3.3 g 71.4 g 7.8 g
Torta di gorgonzola 378 13 g 0.4 g 36 g
Tortilla wrap 297 7.2 g 52.5 g 5.8 g
Tortilla wrap sweet chilli 297 7.8 g 53.6 g 5.3 g
Traditional White Basmati Aged Rice 135 27.1 g 0.9 g 2.6 g
Triple Chocolate Crisp 465 7.3 g 67.5 g 17.3 g
Tropical Fruit Bowl 44 0.7 g 9.1 g 0 g
Tropical fruit &oat smoothie mix 67 1.2 g 13 g 0.73 g
Truffle saucisson 418 29.1 g 0.8 g 32.9 g
Truffle Saucisson 377 28.6 g 0.6 g 28.7 g
Tuna Chunks in Spring Water 108 25 g 0 g 0.9 g
Tuna Chunks In Sunflower Oil 190 24.6 g 0 g 9.2 g
Tuna steak 118 27.1 g 0 g 1.1 g
Tuna Steak in Olive Oil 209 24.5 g 0 g 12.3 g
Turkey chilli & brown rice 103 5.5 g 11.7 g 3.3 g
Turkey Steaks 109 24.8 g 0.6 g 0.7 g
Umami Paste 96 5.9 g 11.2 g 2.3 g
Unsmoked British Streaky Bacon Rashers 272 14.3 g 2.3 g 22.5 g
Unsmoked Gammon Joint 171 22.4 g 0.5 g 8.8 g
Unsmoked Italian Pancetta 433 16.1 g 0.5 g 40.7 g
Vanilla Dairy Ice Cream 197 3.8 g 22.9 g 10 g
Veal madeira sauce 122 19 g 0.9 g 4.7 g
Vegan Bubble & Squeak 193 4.7 g 29.9 g 5.4 g
Vegan Jackfruit Burger 177 3.8 g 24.5 g 6.5 g
Vegan mushroom and leek bangers 111 6.8 g 13.3 g 2.4 g
Vegan mushroom and roasted garlic raviolis 135 4.6 g 25.5 g 1.2 g
Vegan no chicken crispy slices 269 12.7 g 22.5 g 13.1 g
Vegan Red Thai Inspired Vegetable Curry With Sticky Rice 141 2 g 16.2 g 7.2 g
Vegetable moissaka 105 3.8 g 10.8 g 4.8 g
Vegetarian frozen chilli bean burgers 238 5.8 g 31 g 8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.