Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Free from fruit scones 386 3.6 g 58.5 g 14.2 g
Free From Gluten Free Hot Cross Buns 268 3 g 47.6 g 5.5 g
Free from lactose 59 5.5 g 4.7 g 2 g
Freefrom Lactose free Greek Yoghurt 89 4.5 g 5.7 g 5.4 g
Freefrom Mince Pies 386 3.2 g 61.1 g 13.8 g
Freefrom Richly Fruited Christmas Cake 389 4.9 g 56 g 15.6 g
Freefrom Salted Caramel Hazelnut Brownies 475 5.8 g 51.5 g 26.9 g
Freefrom Sliced Seeded Cob 268 7.5 g 38.9 g 8.4 g
Free From Sliced White 208 7.1 g 34.8 g 4.8 g
Free Range Chicken Breast 148 32.8 g 0.5 g 1.6 g
Free Range Corn Fed Chicken Thighs 183 26.1 g 0 g 8.6 g
Free Range Medium Eggs 131 12.6 g 0 g 9 g
Free Range Pork Chipolata 273 17.6 g 0.96 g 22 g
Free Range Pork meatballs 303 20.3 g 4.3 g 22.5 g
Free range Wiltshire cured ham 151 21.3 g 0.5 g 7.2 g
French Apple Tarts 235 3 g 37.3 g 7.7 g
French Camembert 277 18 g 0.5 g 22.7 g
Freshly Squeezed Orange Juice with Bits 43 0.7 g 9.5 g 0.5 g
Frozen Beef Burgers 194 16.6 g 3.5 g 12.5 g
Frozen Black Forest Fruit Mix 54 1 g 10.6 g 0.5 g
Frozen Broccoli Florets 35 3.3 g 2.8 g 0.5 g
Frozen Sliced Peppers 28 1.1 g 4.1 g 0.5 g
Fruit and nut muesli 387 8.9 g 57.5 g 11.5 g
Fruit De Mer 114 21.6 g 3.7 g 1.3 g
Fruit Flavour Splits 85 1.2 g 13.8 g 2.6 g
Full House Urban Pizza 272 11.3 g 28.4 g 12.2 g
Gammon Steaks 104 15.8 g 6.6 g 1.4 g
Gammon Steaks With Cheese Rarebit Melt & Parsley 128 19 g 1.6 g 4.9 g
Garlic And herb King Prawn 86 15.3 g 1.2 g 2.1 g
Garlic & Chilli King Prawns 130 14.1 g 2.4 g 7 g
Garlic Mushroom & Fresh Spinach Pizza 253 10.1 g 31 g 9.4 g
German Brunswick Ham 111 20 g 0.5 g 3.2 g
Giant Couscous, chickpea and feta 139 4.9 g 11.3 g 7.2 g
Ginger Ale Sugar Free 2 0 g 0 g 0 g
Ginger Beer No Added Sugar 2 Litres 2 0.01 g 0 g 0 g
Gingerbread Fudge 445 1.4 g 78.3 g 13.9 g
Gingerbread Lebkuchen 382 7.1 g 67.6 g 8.2 g
Gingerbread Milkshake 93 3 g 9.9 g 4.5 g
Ginger, coriander and lime chicken breasts 158 27.7 g 0.49 g 5 g
Ginger Paste 68 0.5 g 6.4 g 4.4 g
Ginger Shots 40 0.5 g 8.4 g 0.5 g
Gluten Free Breaded Chicken Mini Fillets 216 16.8 g 13.9 g 10 g
Gluten Free Egg Salad Sandwich 106 3 g 7.1 g 6.7 g
Gluten free sliced cob made with linseed, millet seeds, buckwheat 278 5.8 g 42.7 g 7.3 g
Gnocchi 152 4.4 g 31.1 g 0.8 g
Gnocci 152 4.4 g 31.1 g 0.8 g
Goat cheese and caramelised red onion pizza 250 11 g 31.8 g 8.3 g
Goat’s Cheese & Caramelised Red Onion Pizza 235 11.1 g 30.8 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.