USDA Choice nutrition facts

266 USDA Choice products with label nutrition data. On average they contain 195 kcal, 0.065 g of sugars and 20.1 g of protein per 100 g. Most are in beverages, other foods and meat.

FoodCaloriesProteinCarbsFat
Beef Chuck Flat Iron Steak 152 19.6 g 0 g 8 g
Beef Chuck Roast 188 18.8 g 0 g 11.6 g
Beef For Carne Picada 232 20.5 g 0 g 17 g
Beef NY Strip 229 20.3 g 0 g 15.9 g
Beef stew meat 223 19.6 g 0 g 15.2 g
Beef Top Round London Broil 168 22 g 0 g 7.9 g
Beef Top Round Steak Aldi 170 22.3 g 0 g 8 g
Black Angus Chuck Roast 268 17 g 0 g 21.4 g
Black Angus Steak 170 20.5 g 0 g 9.8 g
Black Angus Stew Meat 150 19.4 g 0 g 7.9 g
Black Angus Strip Steak 241 19.6 g 0 g 17 g
Black Angus Strip Steak 229 20.3 g 0 g 15.9 g
Black Angus Thin Sliced Sirloin Tip Steak 152 21.4 g 0 g 7.1 g
Black Angus Top Round Steak 168 22 g 0 g 7.9 g
Bone-In Beef Ribeye Steak 247 18.5 g 0 g 19.4 g
Bottom Round Steak 194 20.3 g 0 g 12.3 g
Choice Angus Beef Extra Thin Carne Picada 232 20.5 g 0 g 17 g
Chuck Steak 265 16.8 g 0 g 21.2 g
Cubed Steak 161 18.8 g 0 g 8.9 g
Denver Steak 188 18.8 g 0.89 g 12.5 g
Eye Of Round Steak 170 21.4 g 0 g 8.9 g
Fajita Seasoned Flank Strips 170 20.5 g 1.8 g 8 g
Flanken Ribs 238 16.8 g 0 g 18.5 g
Flank Steak 161 21.4 g 0 g 8 g
Flank Steak 161 21.4 g 0 g 8 g
Flat Iron Steak 179 18.8 g 0 g 11.6 g
Flat Iron Steak 152 19.6 g 0 g 8 g
Flat Iron Steak 179 18.8 g 0 g 11.6 g
Flat Iron Steak 152 19.6 g 0 g 8 g
Flat Iron Steak 179 18.8 g 0 g 11.6 g
Flat Iron Steak 179 18.8 g 0 g 11.6 g
Flat Iron Steak 150 19.4 g 0 g 7.9 g
London Broil 125 23.2 g 0 g 3.6 g
Mock Tender Steak 134 21.4 g 0 g 5.4 g
Mock Tender Steak 134 21.4 g 0 g 5.4 g
My Strip Steak 232 19.6 g 0 g 17 g
New York Strip Steak 232 19.6 g 0 g 17 g
New York Strip Steak 232 20.5 g 0 g 16.1 g
New York Strip Steak 143 0 g 0 g 16.1 g
NY Strip Dteak 232 20.5 g 0 g 16.1 g
Ny Strip Steak 232 20.5 g 0 g 16.1 g
Ny Strip Steak 229 19.4 g 0 g 16.8 g
Ny Strip Steak 205 21.4 g 0 g 13.4 g
Ny Strip Steak 205 21.4 g 0 g 13.4 g
NY Strip Steak 232 19.6 g 0 g 17 g
NY Strip Steak 229 19.4 g 0 g 16.8 g
NY Strip Steak 232 20.5 g 0 g 16.1 g
NY Strip Steak 203 21.2 g 0 g 13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.