Table Tested nutrition facts

2 Table Tested products with label nutrition data. On average they contain 333 kcal, 3.3 g of sugars and 8.3 g of protein per 100 g. Most are in grains and pasta and flours & corn meal.

FoodCaloriesProteinCarbsFat
Yellow Adluh Self-Rising Corn Meal, Yellow 333 6.7 g 73.3 g 3.3 g
Self Rising Flour 333 10 g 73.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.