Szammam nutrition facts
2 Szammam products with label nutrition data. On average they contain 180 kcal, 1.5 g of sugars and 7.6 g of protein per 100 g. Most are in pierogi and carbonara-style pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Carbonara | 138 | 6.3 g | 16 g | 5 g |
| Meat dumplings | 221 | 8.9 g | 21 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Szammam products are on FoodFactly?
2 products with nutrition data from the label.
How many calories do Szammam products have on average?
On average 180 kcal and 7.6 g of protein per 100 g.
Which Szammam product has the most protein?
Meat dumplings, with 8.9 g of protein per 100 g.
Which Szammam product has the fewest calories?
Spaghetti Carbonara, with 138 kcal per 100 g.