Spar nutrition facts
3,195 Spar products with label nutrition data. On average they contain 261 kcal, 10.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi sandwich | 333 | 3.8 g | 36 g | 18.8 g |
| Mayonesa | 569 | 0.4 g | 2.3 g | 62 g |
| Mayonnaise | 480 | 0.9 g | 3.3 g | 51 g |
| Mayonnaise aux oeufs | 728 | 1 g | 1 g | 80 g |
| Meeresfrüchtemix | 70 | 13 g | 0.5 g | 1.7 g |
| Mehl Weizen Type W700 | 342 | 12 g | 70 g | 0.9 g |
| Mejillone en escabeche | 184 | 20 g | 1.3 g | 11 g |
| Mejillones al natursl | 84 | 12 g | 3.5 g | 2.4 g |
| Mejillones en escabeche | 170 | 18 g | 3.9 g | 9.2 g |
| Mejillones en escabeche | 170 | 18 g | 3.9 g | 9.2 g |
| Mejillones en escabeche | 170 | 18 g | 3.9 g | 9.2 g |
| Mejillones escabeche | 184 | 20 g | 1.3 g | 11 g |
| Mejillones picantes | 170 | 18 g | 3.9 g | 9.2 g |
| Mejillones Picantes de las Rías Gallegas | 170 | 18 g | 3.9 g | 9.2 g |
| Mélange de Crudités | 28 | 1 g | 4.9 g | 0 g |
| Melange de fruit | 57 | 0.8 g | 11 g | 0.6 g |
| Melange de raisins secs | 317 | 2.8 g | 74 g | 0.5 g |
| Menestra de Verduras con alcachofas | 46 | 3.1 g | 6 g | 0.3 g |
| Mermelada de albaricoque | 196 | 0.5 g | 48 g | 0 g |
| Mermelada de frambuesa extra | 202 | 0.5 g | 48 g | 0 g |
| Mermelada de fresa diet | 19 | 0 g | 4 g | 0 g |
| Mermelada de fresa extra diet | 1 | 0.5 g | 3.6 g | 0 g |
| Mermelada de Melocotón extra DIET | 25 | 0.5 g | 5.4 g | 0 g |
| Mermelada de naranja amarga | 235 | 0.5 g | 58 g | 0 g |
| Mermelada extra frutos del bosque | 196 | 0.5 g | 48 g | 0 g |
| Mermelada Naranja Amarga | 236 | 0.5 g | 58 g | 0 g |
| Miel de flores | 325 | 0.4 g | 80.8 g | 0 g |
| Miel de flores | 325 | 0.4 g | 80.8 g | 0 g |
| Milder Gouda in Scheiben | 337 | 23 g | 0.5 g | 27 g |
| Mild grated cheddar | 419 | 22.7 g | 4.8 g | 34.2 g |
| Milk chocolate raisins | 449 | 4.3 g | 68.2 g | 17 g |
| Milk Drink | 55 | 3.2 g | 4.9 g | 2.6 g |
| Mince Pies | 406 | 3.7 g | 60.8 g | 15.8 g |
| Mini biscottes | 422 | 11 g | 70 g | 10 g |
| Mini bombón almendrado | 362 | 4.1 g | 31 g | 24 g |
| Mini CAKES (PLAISIR) | 423 | 5.1 g | 45 g | 25 g |
| Mini chocolate brownies | 428 | 5.5 g | 57.9 g | 18.8 g |
| Mini conos | 338 | 4.1 g | 40.3 g | 17.4 g |
| Mini croquetas de jamón | 196 | 5.9 g | 22 g | 9.2 g |
| mini muffins | 442 | 6.4 g | 27 g | 23 g |
| Mini Muffins | 450 | 6 g | 47.8 g | 26 g |
| Mini Pizzas atún y queso | 262 | 7.4 g | 30 g | 12 g |
| Mini pizzas jamon y queso | 214 | 6.8 g | 30 g | 9.7 g |
| Mini pizzas jamon y queso | 220 | 8.8 g | 28 g | 7.9 g |
| Mini Quiche Lorraine | 322 | 10 g | 13.6 g | 24.9 g |
| Mini sandwich | 344 | 3.8 g | 39.1 g | 18.7 g |
| mint imperials | 398 | 0.1 g | 99.2 g | 0.1 g |
| mocha instant coffee drink | 428 | 12.2 g | 72.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.