Mini croquetas de jamón
Packaged product Sweets and Desserts Spar
Mini croquetas de jamón contains 196 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars5.4 gbelow the median for sweets and desserts (median 20.8 g)
- Fat9.2 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013203414
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cooked sweet chicken sausage Chef Brand | 196 | 16.1 g | 16.1 g | 7.1 g |
| Plant Kitchen No Chicken Pieces Marks & Spencer | 196 | 18 g | 8.2 g | 9 g |
| Ice cream Kindor | 196 | 2.5 g | 27.8 g | 8.2 g |
| Pastrami & Emmental New York Style Deli Asda | 196 | 12 g | 20 g | 7.1 g |
| Blood Pudding Glen Ri | 196 | 10.7 g | 16.1 g | 10.7 g |
| B/Gold Picake Shake Orig 350Gm Black & Gold | 196 | 3.8 g | 42.7 g | 0.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480013203414. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.