Spar nutrition facts
3,195 Spar products with label nutrition data. On average they contain 261 kcal, 10.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Legumbres Extra | 308 | 22 g | 41.4 g | 1.8 g |
| Lemonade | 4 | 0 g | 0 g | 0 g |
| Lemonade | 1 | 0.1 g | 0.1 g | 0.1 g |
| Lemon Sherbets | 380 | 0.1 g | 94.9 g | 0.1 g |
| Lentejas | 74 | 6.3 g | 11.4 g | 0.2 g |
| lentejas cocidas extra | 82 | 5.8 g | 12 g | 0.5 g |
| Lentejas Lanzarote extra | 342 | 24.9 g | 52.4 g | 1.9 g |
| Lijnzaad | 510 | 18 g | 1.6 g | 42 g |
| long chips | 542 | 7.2 g | 60 g | 29 g |
| Long grain easy cook rice | 350 | 7.7 g | 78.1 g | 0.6 g |
| Low fat choc chips yoghurt | 74 | 3.5 g | 14 g | 1.5 g |
| Macaron | 68 | 0 g | 2 g | 4 g |
| Macaroni | 164 | 8 g | 18 g | 6.3 g |
| Macaroni au jambon et 4 fromages | 163 | 6.7 g | 20 g | 6.1 g |
| Maccheroni mit 4-Käse-Sauce | 396 | 12 g | 65 g | 9.4 g |
| Macedoniade frutas en almíbar | 68 | 0.3 g | 15.9 g | 0.1 g |
| Madeleines | 444 | 4.9 g | 49 g | 25 g |
| Magdalena cuadrada | 438 | 4.9 g | 54 g | 22 g |
| Magdalenas redondas | 448 | 5.2 g | 52 g | 24 g |
| Magdalenas redondas | 448 | 5.2 g | 52 g | 24 g |
| Magdalenas redondas | 448 | 5.2 g | 52 g | 24 g |
| Magdalenas rellenas de crema de cacao | 445 | 4.2 g | 54 g | 23 g |
| Magdalenas sin gluten | 471 | 3.9 g | 45 g | 31 g |
| Magdalenas valencianas | 474 | 5.4 g | 52.7 g | 26.7 g |
| Magdalenas valencianas | 478 | 5.4 g | 53 g | 27 g |
| Magdalenas Valencianas | 447 | 6 g | 53 g | 23 g |
| Magdalenas Valencianas | 474 | 5.4 g | 52.7 g | 26.7 g |
| Magmix | 665 | 21 g | 7 g | 59 g |
| Maiz gigante frito | 439 | 4.8 g | 72 g | 13 g |
| Maiz gigante frito salado | 451 | 7.3 g | 80 g | 10 g |
| Maiz para palomitas | 367 | 10 g | 69 g | 4 g |
| Maíz para palomitas | 460 | 14 g | 66 g | 11 g |
| Majonézes burgonyasaláta | 149 | 0.7 g | 8.7 g | 12.1 g |
| Mandarin Orangen | 64 | 0.4 g | 15 g | 0.1 g |
| Mandeln gehobelt & blanchiert | 619 | 24 g | 5.7 g | 53 g |
| Marchfelder Erbsen | 88 | 6.6 g | 12 g | 0.5 g |
| Marelice | 293 | 2.1 g | 67.6 g | 0.4 g |
| Margarina vegetal | 543 | 0.3 g | 0.5 g | 60 g |
| Margarina vegetal | 543 | 3 g | 5 g | 60 g |
| María Integral | 433 | 7.3 g | 74 g | 11 g |
| Marie Biscuits | 447 | 6 g | 79 g | 11 g |
| Marille naturrein | 221 | 0.5 g | 54 g | 0 g |
| Marmelada extra de arándanos | 196 | 5 g | 48 g | 0 g |
| Marmelade | 202 | 0.5 g | 49 g | 0.1 g |
| Masa de hojaldre | 395 | 5.9 g | 36.5 g | 23.4 g |
| Masa para pizza spar | 268 | 7.8 g | 46.7 g | 5.2 g |
| Mature grated cheddar | 397 | 24.4 g | 6.3 g | 30.5 g |
| Maxi burguers con sésamo | 286 | 9 g | 49 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.