Raspberry Fruit Spread
Packaged product Sweets and Desserts Smash
Raspberry Fruit Spread contains 147 kcal per 100 g. A serving, 1 tablespoon, 16 g (16 g) provides about 24 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 212 kcal per 100 g across 1,130 products.
100 g provides 17% of the Daily Value for manganese, 17% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 23.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 39.1 mg | 3% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 32.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber6.3 gin the top quarter of sweets and desserts (median 1.3 g)
- Sugars23.5 gin the lowest quarter of sweets and desserts (median 47 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.15 g)
- Sodium5.9 mgabove the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.19 g |
Carotenoids (1)
| Beta-carotene L | 96.6 µg |
|---|
Other components (2)
| Water L | 67.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
RASPBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cuordi Frutta rosa canina Sottolestelle | 147 | 0.5 g | 35 g | 0.5 g |
| Marmellata Menz & Gasser | 147 | 1 g | 32 g | 0 g |
| Landfruit Perzik Hero | 147 | 0.5 g | 38 g | 0.5 g |
| Fichi italiani Orto d'Autore | 147 | 1.2 g | 35 g | 0.27 g |
| Produkt owocowy z brzoskwiń. Rapsodia | 148 | 0.8 g | 34 g | 0.5 g |
| Dżem wiśniowy o obniżonej zawartości cukru Rapsodia | 146 | 0.5 g | 34 g | 0.5 g |
| Sublime confiture Pur Natur | 146 | 0.6 g | 36 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Fruit Spread?
100 g of Raspberry Fruit Spread has 147 kcal. Serving, 1 tablespoon, 16 g (16 g): about 24 kcal.
How much protein is in Raspberry Fruit Spread?
Raspberry Fruit Spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tablespoon, 16 g (16 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Raspberry Fruit Spread?
Raspberry Fruit Spread has 35.3 g of total carbohydrates per 100 g, including 6.3 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Fruit Spread?
Raspberry Fruit Spread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raspberry Fruit Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Pantothenic acid (B5) (17% DV), Vitamin C (15% DV), selenium (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Fruit Spread?
100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055550759. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.