Shudh nutrition facts

2 Shudh products with label nutrition data. On average they contain 280 kcal, 1.2 g of sugars and 4.2 g of protein per 100 g. Most are in nuts and seeds and other foods.

FoodCaloriesProteinCarbsFat
Lotus Seed 110 2.3 g 18.8 g 2.9 g
Pudina Makhana 450 6 g 66 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.