Sepia nutrition facts

3 Sepia products with label nutrition data. On average they contain 178 kcal, 0 g of sugars and 29.3 g of protein per 100 g. Most are in other foods and sardines in oil.

FoodCaloriesProteinCarbsFat
Sardines À L'huile Végétale 144 18.4 g 0.16 g 8 g
Sepia Filletes Of Mackerel In Oil 203 33.4 g 0.2 g 7.7 g
Filets de thon 186 36 g 0.2 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.