Sam’s Royal Gold nutrition facts
2 Sam’s Royal Gold products with label nutrition data. On average they contain 402 kcal, 0 g of sugars and 11.7 g of protein per 100 g. Most are in nuts and seeds and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds | 486 | 16.4 g | 42 g | 30.4 g |
| Plain Boondi | 319 | 7.1 g | 39.3 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Sam’s Royal Gold products are on FoodFactly?
2 products with nutrition data from the label.
How many calories do Sam’s Royal Gold products have on average?
On average 402 kcal and 11.7 g of protein per 100 g.
Which Sam’s Royal Gold product has the most protein?
Chia Seeds, with 16.4 g of protein per 100 g.
Which Sam’s Royal Gold product has the fewest calories?
Plain Boondi, with 319 kcal per 100 g.