Ruispalat nutrition facts
2 Ruispalat products with label nutrition data. On average they contain 262 kcal, 5.5 g of sugars and 9.6 g of protein per 100 g. Most are in wholemeal sliced breads and rye-and-wheat breads.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vaasan Ruispalat Original (1 vpl 27,5g) | 268 | 9.2 g | 48 g | 1.7 g |
| Ruispalat Tumma herkku | 256 | 9.9 g | 46 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Ruispalat products are on FoodFactly?
2 products with nutrition data from the label.
How many calories do Ruispalat products have on average?
On average 262 kcal and 9.6 g of protein per 100 g.
Which Ruispalat product has the most protein?
Ruispalat Tumma herkku, with 9.9 g of protein per 100 g.
Which Ruispalat product has the fewest calories?
Ruispalat Tumma herkku, with 256 kcal per 100 g.