Quaker Oats nutrition facts

126 Quaker Oats products with label nutrition data. On average they contain 376 kcal, 15.2 g of sugars and 9.2 g of protein per 100 g. Most are in grains and pasta, meals and dishes and rolled oats.

FoodCaloriesProteinCarbsFat
So Simple Golden Syrup Porridge 398 8.7 g 71 g 7.4 g
strawberry raspberry and cranberry oats 374 14.7 g 64.9 g 5.1 g
Ultimate Hearty & Rich 374 11 g 60 g 8 g
White Oats 355 11 g 60 g 8 g
Apple & Blueberry Oats 378 8.6 g 68 g 6.2 g
Avena Mosh Nutremas 400 12.5 g 65 g 8.8 g
Chewy Mini Dippers 429 4.8 g 73.8 g 14.3 g
Crispy minis caramel corn 385 7.7 g 84.6 g 0 g
Crunchy Mix-Up 424 8.2 g 66 g 12 g
Flocons d’avoine 150 4.4 g 24 g 3.2 g
Frescavena 343 2.9 g 88.6 g 2.9 g
Galleta de avena de frutos rojos 170 3 g 26 g 6 g
Gruau instantané legerement sucre sucre 379 10.3 g 72.4 g 5.2 g
Harvest crunch granola cereales 444 8.9 g 68.9 g 15.6 g
Instant grits flavor variety packet original 357 7.1 g 78.6 g 0 g
Instant oatmeal 355 9.7 g 74.2 g 4.8 g
Muffin Avoine 421 5.3 g 73.7 g 10.5 g
Oatie Mix-up 426 8.2 g 66 g 12 g
Oats 375 12.5 g 67.5 g 5 g
Old fashioned 375 12.5 g 67.5 g 7.5 g
Poreidge to go 221 5 g 41 g 3.9 g
Quaker Oats Oat Granola Honey & Almond 434 3 g 70.2 g 11.2 g
Rolled oats 374 11 g 60 g 8 g
So Simple Original Porridge 372 11 g 59 g 7.7 g
Super Grains 417 11 g 77 g 8.7 g
Chewy 423 7.7 g 73.1 g 11.5 g
Chewy croustade aux framboises 417 4.2 g 70.8 g 12.5 g
Quakers perfect blends multi grain porridge 374 11 g 62 g 7.1 g
Son De Blé Naturel 333 16.7 g 63.3 g 5 g
Super goodness porridge 365 9 g 62.6 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.