Publix nutrition facts

2,747 Publix products with label nutrition data. On average they contain 229 kcal, 9.3 g of sugars and 10.7 g of protein per 100 g. Most are in meat, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
whole flax seeds 533 16.7 g 30 g 43.3 g
Whole Grade A Milk 63 3.2 g 5.3 g 3.4 g
Wholegrain Brown Rice 378 6.7 g 75.6 g 3.3 g
Whole Kernel No Salt Added Sweet Corn 48 1 g 9 g 0.5 g
whole kernel SWEET CORN 48 0.8 g 7.2 g 0.4 g
Whole white potatoes 71 1.2 g 16.5 g 0 g
Yellow cling peach halves 48 0.81 g 11.3 g 0 g
Yellow Cling Peach Slices in Heavy Syrup 78 0.78 g 19.5 g 0 g
yellow onions 30 0.68 g 7.4 g 0 g
1% Lowfat Chocolate Milk 67 3.3 g 11.7 g 1 g
75% Beef 295 16.1 g 0 g 25 g
90% Lean Ground Sirloin 165 19.4 g 0 g 9.7 g
Aged Asiago Cheese 388 28.2 g 3.5 g 28.2 g
All Natural Lean Pork 143 21.4 g 0 g 6.3 g
Apple Cinnamon Fruit Squeeze 67 0 g 16.7 g 0 g
Apple Juice Frozen Concentrate 183 0 g 46.7 g 0 g
Avocado oil 800 0 g 0 g 93.3 g
Avocado Oil 800 0 g 0 g 93.3 g
Balsamic vinaigrette 344 0 g 6.3 g 34.4 g
Banana Pudding 132 2.1 g 27.1 g 2.1 g
Banana walnut sliced bread 360 6 g 44 g 18 g
Beef Round Chunks 165 30.6 g 0 g 4.7 g
Beef Stew Meat 212 19.4 g 0 g 14.1 g
Berries 97 2 g 23.3 g 0.9 g
Black Cherry Soda, Black Cherry 48 0 g 13 g 0 g
Blackened Chicken Entree, Blackened Chicken 169 20.8 g 1.7 g 8.1 g
Bluberry Lowfat Yogurt 53 3.5 g 9.4 g 0.29 g
Boars head chicken breast lower sodium 110 21.4 g 0 g 2.7 g
Boneless Chicken Tenders 97 22.9 g 0 g 0 g
Boneless Skinless Breast Chicken Fillets 97 21.2 g 0 g 0.88 g
Boneless Skinless Chicken Breast 116 22.3 g 0 g 2.7 g
Boneless Skinless Chicken Breasts 115 22 g 0 g 2.6 g
Boneless Skinless Chicken Tenderloins 98 21.4 g 0 g 0.89 g
Boneless Skinless Chicken Tenderloins 98 21.4 g 0 g 0.89 g
Boneless Skinless Chicken Thighs 116 19.6 g 0 g 4 g
Boneless Skinless Chicken Thighs 115 19.4 g 0 g 4 g
Bread&Butter 89 0 g 21.4 g 0 g
Breast patties 247 13.7 g 16.4 g 15.1 g
Cane sugar 375 0 g 100 g 0 g
Canola Cooking Spray, Canola 0 0 g 0 g 0 g
Canola Oil 857 0 g 0 g 100 g
Canola Oil 857 0 g 0 g 100 g
Canola Oil 857 0 g 0 g 100 g
Caramel & Cream Cake, Caramel & Cream 287 3.2 g 30.8 g 13.8 g
Cherrycola flavored soda 48 0 g 12.7 g 0 g
Chia Seeds 533 20 g 30 g 33.3 g
Chia Seeds Whole 533 20 g 30 g 33.3 g
Chicken breast 98 22.3 g 0 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.