Publix nutrition facts
2,747 Publix products with label nutrition data. On average they contain 229 kcal, 9.3 g of sugars and 10.7 g of protein per 100 g. Most are in meat, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Peanut Butter Pretzels |
484 |
16.1 g |
54.8 g |
22.6 g |
| Pepper Jack Monterey Jack Cheese with Jalapeño Peppers |
391 |
26.1 g |
4.3 g |
30.4 g |
| Peppertrio |
25 |
1 g |
7 g |
0 g |
| Petite Green Peas |
80 |
4.6 g |
13.8 g |
0 g |
| pineapple spirulina |
20 |
0 g |
5.2 g |
0 g |
| Pinto Beans |
85 |
5.4 g |
15.4 g |
0 g |
| Popcorn Chicken Macaroni meal FC |
262 |
12.8 g |
23.1 g |
13.1 g |
| Pre-Cooked Rice |
352 |
7.4 g |
79.6 g |
0 g |
| Premium Chicken Sausage |
206 |
20.6 g |
1.5 g |
11.8 g |
| Premium Chicken Tenderloins |
202 |
17.9 g |
16.7 g |
7.1 g |
| Premium Marinara Pasta Sauce |
56 |
1.6 g |
7.2 g |
2 g |
| Premium Pistachio Lowfat Frozen Yogurt |
146 |
5.2 g |
20.8 g |
4.2 g |
| Premium Plain Nonfat Greek Yogurt |
60 |
10.7 g |
4 g |
0 g |
| Publix Blueberry Waffles |
271 |
5.7 g |
37.1 g |
10 g |
| Publix Dessert Shell |
351 |
7 g |
59.6 g |
10.5 g |
| Publix, greenwise, organic white corn tortilla chips |
500 |
7.1 g |
67.9 g |
21.4 g |
| Publix, instant oatmeal, apple & cinnamon |
355 |
9.7 g |
74.2 g |
4.8 g |
| Publix, instant oatmeal, maple & brown sugar |
382 |
11.8 g |
70.6 g |
5.9 g |
| Publix, oat crunch cereal, original |
375 |
9.4 g |
78.1 g |
4.7 g |
| Publix, oats |
375 |
12.5 g |
67.5 g |
6.3 g |
| Publix Protein Waffles |
289 |
15.8 g |
34.2 g |
10.5 g |
| Publix Red Pepper Hummus |
179 |
3.6 g |
14.3 g |
10.7 g |
| Quick Cooking Oats |
375 |
12.5 g |
67.5 g |
6.3 g |
| Raisin, Date & Walnut Instant Oatmeal |
378 |
8.1 g |
75.7 g |
5.4 g |
| Raisins |
350 |
2.5 g |
82.5 g |
0 g |
| Ranch Rice Crisps |
464 |
7.1 g |
67.9 g |
16.1 g |
| Ranch Salad Dressing |
433 |
0 g |
6.7 g |
46.7 g |
| Real Mayonnaise |
90 |
0 g |
0 g |
10 g |
| Reduced Fat American Cheese Singles |
238 |
19 g |
9.5 g |
14.3 g |
| Reduced Fat Grade A Milk |
54 |
3.8 g |
5.4 g |
2.1 g |
| Reduced Fat Not-Smoked Provolone Cheese |
333 |
23.8 g |
2.4 g |
16.7 g |
| Reduced Fat Sliced Genoa Salami |
250 |
23.2 g |
8.9 g |
12.5 g |
| Reduced Fat String Cheese |
208 |
25 g |
4.2 g |
10.4 g |
| Reduced Fat String Cheese |
208 |
25 g |
4.2 g |
10.4 g |
| Reduced fat swiss cheese |
333 |
33.3 g |
0 g |
19 g |
| Rice Cakes |
400 |
10 g |
80 g |
0 g |
| romaine hearts |
18 |
1.2 g |
3.5 g |
0 g |
| Root Beer |
45 |
0 g |
12.7 g |
0 g |
| Root Beer |
50 |
0 g |
12.9 g |
0 g |
| Rotini |
357 |
12.5 g |
75 g |
1.8 g |
| Salted party peanuts |
607 |
28.6 g |
14.3 g |
53.6 g |
| Seafood Cheese Spread |
241 |
11.1 g |
11.1 g |
18.5 g |
| Self-rising Flour |
333 |
10 g |
73.3 g |
0 g |
| Shredded Low-Moisture Part-Skim Mozzarella Cheese |
286 |
21.4 g |
7.1 g |
21.4 g |
| Shredded Parmesan |
393 |
28.6 g |
7.1 g |
28.6 g |
| Shredded Reduced Fat Low-Moisture Part-Skim Mozzarella Cheese |
250 |
28.6 g |
10.7 g |
14.3 g |
| Shredded Reduced Fat Sharp Cheddar Cheese |
321 |
25 g |
7.1 g |
21.4 g |
| Shredded Sharp Cheddar Cheese |
393 |
21.4 g |
7.1 g |
32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.