Panem nutrition facts
7 Panem products with label nutrition data. On average they contain 280 kcal, 5 g of sugars and 9.5 g of protein per 100 g. Most are in breads, wholemeal breads and rye breads.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filone Bio Integrale | 261 | 8.8 g | 42.3 g | 4.9 g |
| Filone 7 Cereali con semi di lino e girasole | 294 | 10 g | 50.1 g | 3 g |
| Filone di grano integrale | 283 | 10 g | 41.2 g | 7.2 g |
| Filone di segale | 288 | 9.8 g | 43.4 g | 7.7 g |
| Filone di farro bianco bio | 275 | 9.9 g | 45.9 g | 5.2 g |
| Filone Grano Tenero | 280 | 8.5 g | 50.6 g | 3.3 g |
| Fioone di grano duro | 278 | 9.2 g | 50.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.