On oats nutrition facts
3 On oats products with label nutrition data. On average they contain 343 kcal, 5.7 g of sugars and 9.5 g of protein per 100 g. Most are in crackers (appetizers) and bread and baked goods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havercrackers Met Chocolade | 427 | 8.8 g | 23.3 g | 33.1 g |
| Havercrackers | 293 | 9.5 g | 20.2 g | 19.4 g |
| Havercrackers | 310 | 10.2 g | 19.9 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.