My Essentials nutrition facts

172 My Essentials products with label nutrition data. On average they contain 271 kcal, 12.7 g of sugars and 7.5 g of protein per 100 g. Most are in popcorn-peanuts-seeds-related-snacks, canned vegetables and cheese.

FoodCaloriesProteinCarbsFat
Pot Ready Thin Spaghetti 357 12.5 g 73.2 g 1.8 g
Raisin Bran Cereal 322 8.5 g 78 g 1.7 g
Reduced fat milk 54 3.3 g 5 g 2.1 g
Roasted & Salted Almonds 607 21.4 g 17.9 g 53.6 g
Sandwich Bread 267 10 g 50 g 3.3 g
Seedless Raisins 300 2.5 g 80 g 0 g
Self-Rising Flour 355 9.7 g 74.2 g 0 g
Self-Rising Flour Pre-Sifted 355 9.7 g 74.2 g 0 g
Shark snacks 391 0 g 87 g 2.2 g
Skim Fat Free Milk 38 3.3 g 5.4 g 0 g
Smoked Flavored Almonds 607 21.4 g 17.9 g 53.6 g
Solid White Albacore Tuna In Water 107 23.2 g 0 g 1.8 g
Spaghetti 357 12.5 g 73.2 g 1.8 g
Steak Cut French Fried Potatoes 141 2.4 g 24.7 g 3.5 g
Straight Cut French Fried Potatoes 141 2.4 g 22.4 g 5.3 g
Sweet Peas 48 3.2 g 8 g 0.4 g
Tropical Fruit Flavored Snack 391 0 g 87 g 2.2 g
Whole Cashews 536 14.3 g 39.3 g 39.3 g
Whole Cashews 571 17.9 g 28.6 g 46.4 g
Whole Cashews 571 17.9 g 28.6 g 46.4 g
100% Parmesan & Romano Grated Cheese 400 40 g 0 g 30 g
2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food 238 19 g 14.3 g 14.3 g
Blueberries 57 0.71 g 12.1 g 0.71 g
Boil-in-bag brown rice 349 9.3 g 76.7 g 2.3 g
Boneless Skinless Chicken Breasts 98 20.5 g 0 g 2.2 g
Broth 4 0.83 g 0.42 g 0 g
Chicken Breast Patties 278 12.2 g 14.4 g 18.9 g
Chicken Breast Tenderloins Ice Glazed 89 19.6 g 0 g 0.45 g
Chicken Broth 0 0.42 g 0.42 g 0 g
Chicken Broth 6 1.3 g 0.42 g 0 g
Chicken Broth 2 0.42 g 0.42 g 0 g
Chicken Broth 2 0.42 g 0.42 g 0 g
Chicken Noodle Condensed Soup 57 2.4 g 7.3 g 1.6 g
Chicken Stock 8 1.7 g 0.42 g 0 g
Chicken Wing Sections 196 17 g 0 g 14.3 g
Chocolate Chip Brownies 420 4 g 66 g 16 g
Coffee creamer 500 0 g 50 g 25 g
Cream of mushroom condensed soup 81 0.81 g 7.3 g 5.7 g
Creamy Peanut Butter 625 25 g 21.9 g 50 g
Creme Filled Cookies 441 2.9 g 61.8 g 20.6 g
Crunchy Peanut Butter 625 25 g 21.9 g 50 g
Cut Corn 111 3.3 g 23.3 g 1.1 g
Cut green beans 17 0.83 g 3.3 g 0 g
Enriched Elbow Macaroni Product 357 12.5 g 75 g 1.8 g
Freeze Pops 70 0 g 18.3 g 0 g
Freezer Pops 71 0 g 17.9 g 0 g
Frosting creamy fudge 394 0 g 60.6 g 18.2 g
Green Peas 79 5.6 g 13.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.