Montsa nutrition facts

3 Montsa products with label nutrition data. On average they contain 227 kcal, 0.1 g of sugars and 30.4 g of protein per 100 g. Most are in raw-cured-ham and sweets and desserts.

FoodCaloriesProteinCarbsFat
Jamón Serrano 230 26.8 g 1.4 g 13.1 g
Jambon curado espagnol 230 26.8 g 0.1 g 13.1 g
Jambon sec 221 37.7 g 2.5 g 7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.