Member’s Mar nutrition facts

2 Member’s Mar products with label nutrition data. On average they contain 486 kcal, 13.8 g of sugars and 11.3 g of protein per 100 g. Most are in bread and baked goods and nuts and seeds.

FoodCaloriesProteinCarbsFat
Blueberry Muffin 365 4.8 g 45.5 g 18 g
Deluxe mixed nuts with sea salt 607 17.9 g 25 g 53.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.