Longos nutrition facts

549 Longos products with label nutrition data. On average they contain 258 kcal, 9.8 g of sugars and 9.2 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Blanched Almond Meal 600 20 g 20 g 46.7 g
Blueberries 50 0.38 g 12.5 g 0.63 g
Blueberries 50 0.38 g 12.5 g 0.63 g
Blueberry Mini Muffin 400 3.8 g 55.2 g 18.1 g
Blueberry Muffins 380 5 g 48 g 19 g
Blueberry Pie 270 1.8 g 42.3 g 10.8 g
Blue Corn Tortilla Chips 480 6 g 64 g 24 g
Bodacious Blood Orange Kombucha 7 0 g 2.4 g 0 g
Braided Apple Strudel 310 4 g 40 g 16 g
Braided Strawberry & Cheese Strudel 350 5 g 40 g 18 g
Brazilian Cheese Bun 315 5.6 g 33.3 g 16.7 g
Breaded Chicken Breast Bites 333 15 g 41.7 g 11.7 g
Breaded Chicken Tenders 230 12 g 21 g 11 g
Breaded Perogies 176 5.9 g 32.4 g 2.9 g
Breaded Pork Cutlets 143 20.7 g 7.9 g 3.2 g
Breaded Wild Caught Haddock Fillets 209 11 g 22 g 8.8 g
Brioche Burger Buns 320 10 g 56 g 7 g
Brioche Hot Dog Buns 292 10.4 g 54.2 g 5.2 g
Brownie finger cookies 444 3.7 g 66.7 g 16.7 g
Burrata And Tomato Traditional Pizza 248 13.3 g 30.3 g 8.3 g
Butternut Squash Jumbo Ravioli 220 9 g 39 g 3 g
Butternut Squash Pasta Sauce 136 2.4 g 19.2 g 6.4 g
Butter Puff Pastry Dough 393 7.1 g 35.7 g 25 g
Butter Tart Shortbread Bars 425 5 g 55 g 22.5 g
Calabrese Bread 213 8 g 44 g 0.67 g
California Walnut Halves & Pieces 660 16 g 14 g 66 g
Canadian Mix Chips 480 6 g 60 g 24 g
Cantina Style Jalapeño Cheddar Tortilla Chips 500 8 g 64 g 22 g
Caramel and Cheddar Popcorn 440 8 g 68 g 18 g
Carrot Muffin 370 5 g 50 g 17 g
Cauliflower Crust Spinach Alfredo Pizza 233 5.5 g 35.2 g 8.2 g
Cheddar Cheese Flavour Cracker Sticks 467 10 g 70 g 16.7 g
Cheese Ravioli 308 13.6 g 24.8 g 16.4 g
Cheese & Spinach Agnolotti 250 12 g 39 g 6 g
Cheese Tortellini 280 13 g 42 g 6 g
Cheese Tortellini A La Panna 274 9.3 g 30.2 g 12.6 g
Chicken Picatta 123 7 g 10.8 g 6 g
Chicken pot Pie 314 8.8 g 23.7 g 20.6 g
Chicken Sausage With Feta And Spinach 140 19.9 g 3.7 g 4.4 g
Chicken Souvlaki 141 15.3 g 2.4 g 8.2 g
Chicken Souvlaki rice and potato 125 5.7 g 9.6 g 7.4 g
Chicken Strips 200 16 g 13 g 9 g
Chicken Tinga Meal Kit 143 7.1 g 14.3 g 6.6 g
Chickpea Flour 400 23.3 g 56.7 g 6.7 g
Chickpeas 136 8 g 24 g 2.8 g
Chipotle Beef & Roasted Corn Taco Bowl 212 7.6 g 15 g 13.8 g
Chipotle Sauce 167 1.3 g 30 g 5 g
Chocolate Bear Cookies 433 6.7 g 73.3 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.