Legumen nutrition facts
3 Legumen products with label nutrition data. On average they contain 344 kcal, 1.1 g of sugars and 8.1 g of protein per 100 g. Most are in cereals and their products and emmer wheats.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro perlato | 359 | 13 g | 68 g | 2.2 g |
| Orzo perlato | 336 | 1 g | 64 g | 2.8 g |
| Orzo perlato secco | 336 | 10.4 g | 62 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.