Lapa nutrition facts
6 Lapa products with label nutrition data. On average they contain 178 kcal, 0.17 g of sugars and 23.7 g of protein per 100 g. Most are in sardines in oil, tunas in brine and tunas in sunflower oil.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atum Posta ao Natural | 104 | 25 g | 0.5 g | 0.5 g |
| Atum Posta em Óleo Vegetal | 234 | 27 g | 0.5 g | 14 g |
| Bacalhau com Grão em Azeite Especial Verão | 174 | 25 g | 2.7 g | 5.8 g |
| Cavalinha em Óleo Vegetal | 191 | 27.7 g | 0 g | 8.9 g |
| Salada de Atum com Feijão Frade Especial Verão | 152 | 12.3 g | 6.8 g | 8.5 g |
| Sardinhas em Óleo Vegetal | 213 | 25.3 g | 7 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.