Kowalski's nutrition facts

96 Kowalski's products with label nutrition data. On average they contain 269 kcal, 11.4 g of sugars and 9.5 g of protein per 100 g. Most are in sweets and desserts, bread and baked goods and other foods.

FoodCaloriesProteinCarbsFat
Monster Cookies 400 10 g 45 g 21.7 g
Natural Tuna Multigrain Bread 185 8.5 g 23.8 g 5.4 g
NY Cheesecake 324 4.7 g 29.4 g 21.2 g
Orange Creme Almonds 550 10 g 50 g 35 g
Parmesan Peppercorn Focaccia 235 7.1 g 40 g 4.7 g
Raspberry Chipotle Sauce 200 0 g 50 g 0 g
Roast beef and cheddar on multi grain bread 191 17.6 g 14.6 g 6.6 g
Roast Beef And Cheddar On Multigrain Bread 191 17.6 g 14.6 g 6.6 g
Sprouted Honey Multigrain Bagels 247 9.7 g 49.4 g 0.88 g
Sweet Chipotle Beef Jerky 179 32.1 g 3.6 g 3.6 g
Triple Chocolate Candy Popcorn 282 2.4 g 30.6 g 17.6 g
Turkey Bacon Avocado Lettuce Wrap 220 15 g 2.6 g 16.7 g
Turkey & Cheddar Mini Croissants 185 14.1 g 11.5 g 8.8 g
Turtle Cheesecake 541 7.1 g 42.9 g 38.8 g
Veggie Crunch Salad 114 2.4 g 15 g 4.8 g
Baklava 410 5 g 56 g 18 g
Black Garlic BBQ Sauce 117 0 g 30 g 0 g
Cherrywood Smoked Uncured Bacon 375 16.7 g 0 g 37.5 g
Chicken And Black Bran Salsa With Rice 96 9 g 9 g 3.2 g
Chicken Caesar Pasta 221 8.9 g 14.2 g 13.3 g
Everything Bagel 265 9.7 g 54.9 g 0.89 g
Honey White Bread 250 7.5 g 52.5 g 0 g
Jombon Beurre Baguette 245 12.2 g 19.3 g 12.7 g
Marble Rye Bread 267 8.9 g 53.3 g 2.2 g
Medjool Dates 275 0 g 72.5 g 0 g
Natural Tuna Salad 170 16 g 5 g 9 g
Pak O Snax 459 10.8 g 56.8 g 24.3 g
Peanut Butter Filled Pretzels 464 14.3 g 60.7 g 17.9 g
Pot Roast With Mashed Potatoes 124 7 g 8.9 g 7.2 g
Roast Beef Pretzel Sandwich 216 16.3 g 21.2 g 7.9 g
Rosemary Sea Salt Focaccia 224 5.9 g 41.2 g 3.5 g
Smoked Turkey Strips 150 30 g 0 g 0 g
Sourdough Bread 250 8.3 g 51.7 g 0 g
Special K Bar 430 8.5 g 65.6 g 16.9 g
Sweet Cornbread 282 3.5 g 51.1 g 8.8 g
Texas Caviar 141 3.5 g 20.3 g 5.3 g
Turkey & Cheddar on Multigrain Bread 126 11.6 g 14.6 g 2.3 g
Cherry Chocolate Festival Trail Mix 170 4 g 18 g 10 g
Chocolate Chip Shortbread Cookies 500 6.7 g 53.3 g 30 g
French Dinner Roll 263 8.8 g 54.4 g 0.88 g
Honey Raisin Bread 65 5 g 10 g 1 g
Mini Chocolate Chunk Cookie 441 5.3 g 54.7 g 22.9 g
Raspberry Champagne Cake Slice 270 4.7 g 25.9 g 17.6 g
Widmer’s Mild Brick 388 21.2 g 0 g 31.7 g
93/7 Lean Ground Round 150 20.3 g 0 g 7.1 g
Apple Slices 50 0 g 12.9 g 0 g
Chicken Fried Rice 145 7.9 g 21.6 g 3.1 g
Hand Rolled Local Artisan Butter 714 0 g 0 g 78.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.