Kefir
Packaged product Beverages
Kefir contains 77 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.6 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 3.9 g | 8% |
| Calcium L | 144 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of beverages (median 3.3 g)
- Sugars9.6 gin the top quarter of beverages (median 4.2 g)
- Fat2.9 gabove the median for beverages (median 2.5 g)
- Saturated fat1.9 gabove the median for beverages (median 1.5 g)
- Sodium53 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 23 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.9 kcal | 77 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.6 g | 9.6 g |
| Sodium | 52.9 mg | 53 mg |
Product details
- Barcode
- 0077890476260
- Category
- Kefir
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eleos kefir Eleos | 77 | 3.5 g | 5.8 g | 4.4 g |
| Kefir Yoghurt Graham's | 77 | 4.8 g | 6.5 g | 3.4 g |
| Kefir Framboise Kerguillet | 77 | 2.9 g | 9.7 g | 3.4 g |
| Raspberry kefir yogurt M&S | 77 | 5.4 g | 9.8 g | 1.8 g |
| Altınkılıç Blueberry Kefirix 250 ml Altınkılıç | 77 | 2.7 g | 10 g | 2.8 g |
| Çilekli Kefir Altınkılıç | 77 | 2.7 g | 10.3 g | 2.8 g |
| Blueberry Yogurt Kefir Yeo Valley | 78 | 4 g | 10.8 g | 1.9 g |
| QUEFIR de vaca amb llimona i llima Ametller Origen | 78 | 3 g | 9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 77 kcal.
How much protein is in Kefir?
Kefir contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Kefir?
Kefir has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 9.6 g of sugars.
How much fat is in Kefir?
Kefir contains 2.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890476260. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1979122. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.