Iceland nutrition facts
1,485 Iceland products with label nutrition data. On average they contain 194 kcal, 4.3 g of sugars and 11.4 g of protein per 100 g. Most are in poultry, other foods and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef in blackbean | 79 | 6.7 g | 6.8 g | 2.6 g |
| Beef Lasagne | 155 | 6.7 g | 15.4 g | 7.1 g |
| Beef Mince | 255 | 15 g | 0.3 g | 18.6 g |
| Beef Mince | 272 | 18 g | 0.7 g | 21.8 g |
| Beef rump steak | 174 | 7 g | 4.3 g | 10.1 g |
| Beef sizzle steaks | 129 | 22.5 g | 0 g | 4.3 g |
| Beef Topside Joint | 149 | 25.3 g | 1.8 g | 4.5 g |
| BELGIAN WHITE CHOCOLAT MAJESTICS MASTICS 100 Icela | 346 | 4.4 g | 31 g | 22.3 g |
| Berry Burst Lollies | 133 | 1.6 g | 23.2 g | 3.6 g |
| Big Daddy Rump Steak 16oz | 174 | 20.7 g | 0 g | 10.1 g |
| Big Daddy Sirloin Steak | 201 | 21.6 g | 0 g | 12.7 g |
| Blue Raspberry Chewits | 203 | 0.1 g | 22.2 g | 11.7 g |
| Boneless Chicken Thighs - Salt & Pepper | 238 | 16.6 g | 15.7 g | 11.8 g |
| Boneless Salmon Fillet Lightly Smoked | 188 | 21.9 g | 0.1 g | 11 g |
| Boneless Wild Pink Salmon Fillets | 133 | 21.3 g | 0.2 g | 5.1 g |
| Breaded chicken chunk | 212 | 15.4 g | 17.8 g | 8.5 g |
| Breaded chicken poppers | 244 | 12.8 g | 13.1 g | 15.3 g |
| Breaded Cod Fishcakes | 177 | 9.4 g | 20.1 g | 6.3 g |
| Breaded Katsu Chicken Breast Fillets | 183 | 12.1 g | 14.2 g | 8.3 g |
| British Mature Cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| British Medium Cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| British Red Leicester | 403 | 25 g | 0.33 g | 33.7 g |
| British Whole Milk | 63 | 3.4 g | 4.4 g | 3.5 g |
| Brocoli | 43 | 3.6 g | 1.9 g | 1.7 g |
| Bubblegum Swirl Lollies | 111 | 2.3 g | 20.1 g | 2.3 g |
| Burgers | 290 | 23.4 g | 2.8 g | 20.1 g |
| Butter Basted Chicken Breast Joint | 148 | 26.4 g | 0 g | 4.6 g |
| Cajun Crunchy Coated Chicken Strips | 268 | 15.7 g | 20.6 g | 13.3 g |
| Caramel Biscuit Cheesecake | 319 | 6.7 g | 42.4 g | 13.4 g |
| Carbonara | 123 | 5.4 g | 15.5 g | 4.3 g |
| Carrot, Peas, Sweetcorn | 60 | 3.1 g | 9 g | 0.4 g |
| Carrots, Broccoli & Peas Mix | 53 | 3.6 g | 7.8 g | 1 g |
| Carrots sugar snaps AND baby corn mix | 25 | 1.9 g | 4 g | 0.4 g |
| Casserole Vegetables | 26 | 1.1 g | 3.2 g | 0.1 g |
| Cauliflower | 94 | 3.1 g | 5.9 g | 6 g |
| Cauliflower cheese | 164 | 7.3 g | 7.8 g | 11.3 g |
| Cheddar slices | 416 | 25.4 g | 0.1 g | 34.9 g |
| cheese and bacon filler | 248 | 8.8 g | 5.4 g | 21.1 g |
| Cheese and onion bakes | 308 | 6.1 g | 23.3 g | 21.2 g |
| Cheese and onion quiche | 267 | 8.5 g | 20.4 g | 16.7 g |
| Cheese and onion sandwich filler | 207 | 12.1 g | 4.9 g | 15.5 g |
| Cheese bites | 345 | 12.6 g | 20.8 g | 23.1 g |
| Cheese Broccoli | 94 | 5 g | 6.4 g | 4.9 g |
| Cheese feast sharing pizza | 317 | 13.6 g | 30.3 g | 15.3 g |
| Cheese & tomato stonebaked pizza | 246 | 10.4 g | 36.6 g | 5.8 g |
| Chewits cherry | 207 | 2.1 g | 22.4 g | 12.1 g |
| Chickem Breast XL Nuggets | 232 | 15.9 g | 18.5 g | 10.2 g |
| Chicken | 292 | 16.3 g | 28 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.