Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 216 kcal, 10.5 g of sugars and 6.7 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and other foods.

FoodCaloriesProteinCarbsFat
Pinto Bean 85 5.4 g 15.4 g 0 g
Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry 0 0 g 0 g 0 g
Pork 132 20.3 g 0 g 5.3 g
Por Ti - Jose Luis Perales 0 0 g 0 g 0 g
Premium Iced Tea Blend Tea Bags 0 0 g 0 g 0 g
Premium Lemonade 50 0 g 12.5 g 0 g
Premium Snack Blend 429 7.1 g 50 g 25 g
Premium Turkey Bacon 143 21.4 g 3.6 g 5.4 g
Prime Rib Beef Steak Burgers 253 17.3 g 0 g 20 g
Prime Rib Beef Steak Burgers 253 17.3 g 0 g 20 g
Pure Canola Oil 857 0 g 0 g 100 g
Pure Clover Honey 286 0 g 81 g 0 g
Quick oats 375 12.5 g 67.5 g 6.3 g
Rainbow sherbet 136 1.8 g 30 g 1.4 g
Rainbow Sprinkles Dessert Toppings 500 0 g 75 g 25 g
Raspberry Blackberry Flavored Sparkling Water Beverage, Raspberry Blackberry 0 0 g 0 g 0 g
Raspberry Lemonade, Raspberry 46 0 g 12.5 g 0 g
Raspberry Lemonade, Raspberry 46 0 g 11.7 g 0 g
Raspberry Preserves, Raspberry 250 0 g 60 g 0 g
Raspberry Seltzer Lime, Raspberry 0 0 g 0 g 0 g
Raw Frozen Shrimp 63 14.3 g 0 g 0.89 g
Raw Shrimp 71 13.2 g 0 g 1.8 g
Raw sunflower seeds 571 21.4 g 21.4 g 50 g
Real Mayonnaise 769 0 g 0 g 84.6 g
Red Raspberry Preserves, Red Raspberry 200 0 g 50 g 0 g
Red Sugar Dessert Toppings 375 0 g 100 g 0 g
Red Wine Vinegar, Red Wine 0 0 g 0 g 0 g
Refined Coconut Oil 857 0 g 0 g 100 g
Roasted cashew halves and pieces, salted 571 17.9 g 28.6 g 46.4 g
Rosemary Boule 228 7 g 40.4 g 4.4 g
Rotini Enriched Macaroni Product 357 12.5 g 75 g 1.8 g
Ruby Red Grapefruit Juice Cocktail, Ruby Red Grapefruit 54 0 g 13.8 g 0 g
Rye Bread 212 7.1 g 44.7 g 1.2 g
Seedless Blackberry Preserves, Seedless Blackberry 250 0 g 70 g 0 g
Seltzer 0 0 g 0 g 0 g
Seltzer 0 0 g 0 g 0 g
Seltzer, mandarin orange 0 0 g 0 g 0 g
Seltzer Water, Lemon Lime 0 0 g 0 g 0 g
Sharp cheddar 406 25 g 3.1 g 31.3 g
Shredded Mozzarella 286 25 g 7.1 g 21.4 g
Shredded Mozzarella and Provolone 321 25 g 3.6 g 25 g
Simply clear 0 0 g 0.28 g 0 g
Smart Chicken 107 23.2 g 0 g 0.89 g
Smoked Cajun 150 19.4 g 0.88 g 7.9 g
Soda 54 0 g 13.6 g 0 g
Soup Mix Veggies 60 2.4 g 13.1 g 0 g
Soy Sauce 100 6.7 g 13.3 g 0 g
Spanish Stuffed Manzanilla Olives 167 0 g 0 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.