Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 216 kcal, 10.5 g of sugars and 6.7 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and other foods.

FoodCaloriesProteinCarbsFat
Sweetened Coconut Flakes, Sweetened 467 0 g 53.3 g 23.3 g
Sweet green peas 67 4.5 g 13.5 g 0 g
Sweet peas 50 2.9 g 9.1 g 0.21 g
Sweet Peas 48 2.4 g 8.8 g 0 g
Sweet potato 88 1.8 g 21.1 g 0 g
Sweet Salad Cubes 133 0 g 26.7 g 0 g
Taco seasoning 100 0 g 20 g 0 g
Thin Cut Pork Fillet 132 20.3 g 0 g 5.3 g
Thin Sliced Breast 105 23.2 g 0 g 1.3 g
Tilapia 97 20.4 g 0 g 1.8 g
Tortilla Chips bite size dippers 500 7.1 g 67.9 g 21.4 g
Turkey 214 18.8 g 0 g 15.2 g
Unsweetened applesauce 57 0 g 13.1 g 0 g
Unsweetened Coconut Flakes, Unsweetened 733 6.7 g 26.7 g 66.7 g
Unsweetened Shredded Coconut, Unsweetened 733 6.7 g 26.7 g 66.7 g
Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla 67 8 g 9.3 g 0 g
Vanilla Creamer, Vanilla 233 0 g 33.3 g 10 g
Vegetable cooking stock 6 0 g 1.2 g 0 g
Vegetable Oil 125 0 g 0 g 14.6 g
Veggie Stock 0 0 g 0.42 g 0 g
Vitamin d whole milk 63 3.3 g 5 g 3.3 g
Vp Angus Sirloin Tipstick 129 22.3 g 0 g 4.5 g
Waffles 300 8.6 g 40 g 11.4 g
Wasabi Sauce 300 0 g 20 g 30 g
Wasabi Soy Seasoned Almonds 607 21.4 g 21.4 g 53.6 g
Wheat Golden Crackers 467 6.7 g 66.7 g 20 g
Whipped chive cream cheese spread 300 5 g 5 g 30 g
Whipped topping 250 0 g 33.3 g 16.7 g
White American Cheese Singles 286 14.3 g 9.5 g 21.4 g
White Corn Soft Taco Tortillas, White Corn 216 3.9 g 43.1 g 2 g
White Grape Juice, White Grape 62 0 g 15.8 g 0 g
White Grape Peach Juice Blend, White Grape Peach 67 0 g 16.7 g 0 g
White Sub Rolls 4 Ct (4 Count) 271 10.4 g 53.1 g 1.6 g
White Wine Vinegar 0 0 g 0 g 0 g
Whole Baby Dill Pickles 18 0 g 3.6 g 0 g
Whole Grain Penne Rigate 357 12.5 g 73.2 g 2.7 g
Whole Grain Raisin Bran Cereal 322 8.5 g 78 g 1.7 g
Wild Alaska Salmon 129 22.4 g 0 g 4.7 g
Yellow Popcorn 364 12.1 g 69.7 g 4.5 g
Yum yum sauce 400 0 g 16.7 g 36.7 g
Zero sugar cola 0 0 g 0 g 0 g
Zero sugar ginger ale 0 0 g 0 g 0 g
100% orange juice 46 0.83 g 10.8 g 0 g
100% Orange juice 46 0.83 g 10.8 g 0 g
100% Orange Juice 46 0.85 g 11 g 0 g
100% Orange Juice 46 0.83 g 10.8 g 0 g
80/20 Ground Chuck Beef 280 19 g 0 g 22 g
93/7 Ground Beef 152 20.5 g 0 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.