Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 216 kcal, 10.5 g of sugars and 6.7 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and other foods.

FoodCaloriesProteinCarbsFat
Hot Smoked - Asian Flavored Wild Caught Sockeye Salmon Fillet, Hot Smoked - Asian 228 24.6 g 3.5 g 10.5 g
Hot Thick & Chunky Salsa, Hot Thick & Chunky 33 0 g 6.7 g 0 g
Hot Thick & Chunky Salsa, Hot Thick & Chunky 33 0 g 6.7 g 0 g
Ht Ciabatta 141 5.3 g 31.7 g 0 g
H.T. Traders, Soy Sauce 67 13.3 g 6.7 g 0 g
Instant Boil-in-Bag White Rice 356 6.8 g 83.1 g 0 g
Iodized Salt 0 0 g 0 g 0 g
Italian bread crumbs 393 14.3 g 71.4 g 5.4 g
Italian Dressing 233 0 g 13.3 g 20 g
Jalapeño Slices 18 0 g 3.6 g 0 g
Jasmine white rice 340 6 g 80 g 0 g
Jasmine White Rice 356 6.7 g 80 g 0 g
Jelly, grape 250 0 g 65 g 0 g
Juice Cocktail, Cranberry Grape 17 0 g 4.2 g 0 g
Juice Cocktail, Ruby Red Grapefruit 54 0 g 13.8 g 0 g
la brea italian round boule 231 7.7 g 51.9 g 0 g
Lemon Dill Tartar Sauce 267 0 g 13.3 g 23.3 g
Light Brown Sugar 375 0 g 100 g 0 g
Light Lemonade Juice 6 0 g 1.7 g 0 g
Light Low Pulp Original Orange Juice Beverage, Light Low Pulp Original Orange 21 0 g 5.4 g 0 g
Light Low Pulp Original Orange Juice, Light Low Pulp Original Orange 21 0.42 g 5.4 g 0 g
Light Orange Juice 21 0.42 g 5.1 g 0 g
Light Orange With Calcium & Added Vitamin D Low Pulp Juice Beverage, Light Orange With Calcium & Added Vitamin D 21 0.42 g 5.4 g 0 g
Light Orange With Calcium & Vitamin D Low Pulp Juice Beverage, Light Orange With Calcium & Vitamin D 21 0.42 g 5.4 g 0 g
Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese 217 26.1 g 0 g 10.9 g
Limonade drink mix 10 0 g 3 g 0 g
Lite Soy Sauce 67 6.7 g 6.7 g 0 g
Low Pulp Original Orange Juice, Low Pulp Original Orange 46 0.83 g 10.8 g 0 g
Low Pulp Original Orange Juice, Low Pulp Original Orange 46 0.83 g 10.8 g 0 g
Low Pulp Valencia Orange Juice, Low Pulp Valencia Orange 46 0.83 g 10.8 g 0 g
Low Pulp Valencia Orange Juice, Low Pulp Valencia Orange 46 0.83 g 10.8 g 0 g
Low Pulp With Calcium & Added Vitamin D Orange Juice, Low Pulp With Calcium & Added Vitamin D Orange 46 0.83 g 10.8 g 0 g
Low Pulp With Calcium & Added Vitamin D Orange Juice, Low Pulp With Calcium & Added Vitamin D Orange 46 0.83 g 10.8 g 0 g
Low Pulp With Calcium & Vitamin D Orange Juice, Low Pulp With Calcium & Vitamin D Orange 46 0.83 g 10.4 g 0 g
Mac & Cheese Bites, Mac & Cheese 341 10.6 g 32.9 g 17.6 g
Mac & cheese dinner 357 11.4 g 74.3 g 2.1 g
Mango Chunks 57 0.71 g 17.1 g 0 g
Marshmallows 333 3.3 g 80 g 0 g
Maryland Style Crab Cakes, Maryland Style 235 14.1 g 8.2 g 16.5 g
Mayo 714 0 g 0 g 78.6 g
Meat Franks 286 12.5 g 1.8 g 26.8 g
Medium Cantina Style Salsa, Medium Cantina Style 17 0 g 3.3 g 0 g
Medium Cheddar Cheese Sliced 409 22.7 g 4.5 g 36.4 g
Medium Roasted Cantina Style Salsa, Medium Roasted Cantina Style 33 0 g 6.7 g 0 g
Medium Thick & Chunky Salsa 32 0 g 6.5 g 0 g
Medium Thick & Chunky Salsa, Medium Thick & Chunky 33 0 g 6.7 g 0 g
Medium Thick & Chunky Salsa, Medium Thick & Chunky 33 0 g 6.7 g 0 g
Mexican Style Street Corn Stuffed Jalapenos, Mexican Style 96 4.3 g 7.5 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.