Four seas nutrition facts
14 Four seas products with label nutrition data. On average they contain 315 kcal, 11 g of sugars and 9.4 g of protein per 100 g. Most are in fish and seafood, sweets and desserts and bread and baked goods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Crackers | 388 | 7.1 g | 77.6 g | 5.3 g |
| Four seas seaweed instant noodle | 428 | 10.6 g | 61.2 g | 20.3 g |
| Seaweed Hot & Spicy Instant Noodle | 422 | 10 g | 55.6 g | 18.9 g |
| Soft Milk Candy | 425 | 5 g | 80 g | 11.3 g |
| Fish Ball | 118 | 12 g | 9.6 g | 2.9 g |
| Four Seas Tomato Crackers | 415 | 11 g | 74.6 g | 8.1 g |
| Fried Fish Ball | 145 | 11.8 g | 14.5 g | 4.6 g |
| Seaweed With Filling (almond) | 414 | 20.3 g | 55.7 g | 18.2 g |
| Sesame Crackers | 417 | 11.3 g | 72.3 g | 9.2 g |
| Chestnut | 202 | 5.3 g | 40.9 g | 1.8 g |
| Japanese-Style Shrimp Crackers | 394 | 7.1 g | 78.6 g | 5.4 g |
| Tsubu Tsubu Orange | 50 | 0 g | 12.6 g | 0 g |
| Fish Balls | 114 | 12.5 g | 10 g | 2.7 g |
| Four Seas Seaweed Wheat Biscuit | 484 | 8.1 g | 53.7 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.