Family Mart nutrition facts

86 Family Mart products with label nutrition data. On average they contain 216 kcal, 16.6 g of sugars and 9.6 g of protein per 100 g. Most are in meals and dishes, poultry and sweets and desserts.

FoodCaloriesProteinCarbsFat
滿餡 果粒草莓 302 7 g 45.9 g 10 g
雞肉蛋白棒 229 12.1 g 7.2 g 16.9 g
Adlay Drink 23 0.41 g 4.8 g 0.19 g
Beef bouillon soup 72 3.2 g 8.6 g 2.9 g
Broccoli shrimp sandwich 188 5.3 g 14.2 g 12.6 g
Cheese sandwiches 280 11 g 25 g 16 g
Chicken breast 139 20.9 g 1.4 g 5.6 g
Chicken breast 139 20.9 g 1.4 g 5.6 g
Chicken sandwich 184 12.3 g 12.7 g 9.6 g
Chicken sandwich 159 11.8 g 14.2 g 6.4 g
Chicken sandwich 291 17.6 g 21.2 g 15.6 g
Matcha green tea latte 53 2.6 g 9.2 g 0.65 g
Mix sandwich 194 6.7 g 19.3 g 10 g
Salt Grilled Atka Mackerel 193 19.3 g 0.3 g 12.8 g
Seafood Stick (Spicy Roe) 117 9.9 g 9.3 g 4.5 g
Spam rice ball 100 2.8 g 12.1 g 4.5 g
Strawberry Parfait 313 4.7 g 26.2 g 21 g
Tuna lettuce ham cheese egg sandwich 142 4.9 g 14.2 g 7.4 g
Vegetable sandwich 181 5.3 g 17.9 g 9.9 g
Yellow Peach Crisps 375 3.6 g 84 g 0 g
3 Cheese And Cream Carbonara 155 4.8 g 20 g 6.5 g
Duck Stick 113 21.2 g 4.3 g 1.5 g
Imitation Snow Crab Stick 123 11.7 g 14.8 g 1.8 g
Kimchi 65 3.4 g 11.2 g 0.7 g
Kurozu & Onion Dressing 232 1.6 g 21.2 g 15.2 g
Layer Cake - Kek Lepis 390 7.3 g 43.7 g 20.6 g
Milk Bread 287 9.9 g 50.4 g 5.1 g
Pork Shabu Salad 183 16.3 g 8.7 g 9.2 g
Salmon Onigiri 392 8.6 g 84.2 g 2.8 g
Salt Grilled Mackerel 0 0 g 0 g 0 g
Spicy Jellyfish 95 9.9 g 9.5 g 1.9 g
Sweet And Spicy Grilled Chicken 172 23.5 g 3.9 g 7.4 g
Thick Cut Beef Jerky 298 43.8 g 11.8 g 8.4 g
Vermicelli Soup Wanton 365 6.2 g 71.2 g 6.5 g
Wafu Tuna Onigiri 242 5 g 40.7 g 6.8 g
White Rice 171 2.5 g 37.6 g 1.2 g
Whole Milk 27 1.4 g 2 g 1.6 g
サラダチキン 112 22.3 g 0.5 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.