Essential Everyday nutrition facts

1,435 Essential Everyday products with label nutrition data. On average they contain 251 kcal, 12.2 g of sugars and 7 g of protein per 100 g. Most are in cheese, popcorn-peanuts-seeds-related-snacks and canned vegetables.

FoodCaloriesProteinCarbsFat
Lime & Garlic Salsa 48 0 g 9.7 g 0 g
Lite Whipped Topping 222 0 g 33.3 g 11.1 g
Low calorie gelatin dessert 333 33.3 g 33.3 g 0 g
Lowfat Cottage Cheese Small Curd 80 10.6 g 5.3 g 0.88 g
Low Fat Ricotta Cheese 97 11.3 g 4.8 g 4.8 g
Low-Moisture Part-Skim Mozzarella Cheese 286 25 g 7.1 g 21.4 g
Low sodium black beans 85 5.4 g 15.4 g 0 g
Macaroni & Cheese Dinner 357 12.9 g 71.4 g 2.1 g
Marinara Pasta Sauce, Marinara 47 1.6 g 7.1 g 1.6 g
Meat Lovers Breakfast Bowl 202 11.1 g 10.6 g 13.1 g
Medium Thick & Chunky Salsa, Medium 5 0 g 6.5 g 0 g
Mexican Style Vegetable Blend 59 2.4 g 10.6 g 0 g
Mini Pizza Bagels Pepperoni & Cheese 216 10.2 g 29.5 g 6.8 g
Miniture Marshmallows 300 3.3 g 76.7 g 0 g
Monsterey Jack Salsa Con Queso 129 3.2 g 9.7 g 8.1 g
Muesli Cereal 383 10 g 73.3 g 5.8 g
Multigrain Crackers 469 6.3 g 68.8 g 18.8 g
Mushroom gravy mix, mushroom 300 20 g 60 g 0 g
Naturally flavored cheese crackers 533 6.7 g 63.3 g 26.7 g
Naturally Flavored Cheese Crackers 533 6.7 g 63.3 g 26.7 g
Non-Fat Plain Greek Yogurt 59 10 g 4.1 g 0 g
No salt added pieces & stems mushrooms 31 3.5 g 3.5 g 0 g
Oats & Honey Granola With Raisins & Almonds 415 9.2 g 73.8 g 10.8 g
Original fat free non dairy coffee creamer 500 0 g 100 g 0 g
Original Snack Crackers 500 6.3 g 62.5 g 25 g
Originan Non-dairy coffee Creamer 500 0 g 50 g 25 g
Panko crispy bread crumbs 357 10.7 g 75 g 0 g
Parmesan couscous mix 357 12.5 g 71.4 g 1.8 g
Party Peanuts 571 25 g 17.9 g 50 g
Peach halves 78 0.78 g 19.5 g 0 g
Peach Slices 48 0.81 g 11.3 g 0 g
Peach Slices 78 0.78 g 19.5 g 0 g
Peanut Butter Fudge Cookies 548 6.5 g 54.8 g 32.3 g
Peanut Clusters Candy, Peanut Clusters 536 10.7 g 50 g 35.7 g
Peas & Carrots 56 2.2 g 11.1 g 0 g
Pecan shortbread cookies 548 3.2 g 61.3 g 32.3 g
Penne Rigate, Whole Wheat Macaroni Product 375 12.5 g 73.2 g 2.7 g
Pepper Jack Cheese 364 24.2 g 0 g 30.3 g
Pieces & Stems Mushrooms 15 1.5 g 2.3 g 0 g
Pie Crusts 444 3.7 g 51.8 g 22.2 g
Plain nonfat yogurt 53 4.1 g 8.8 g 0 g
Popcorn 536 10.7 g 46.4 g 35.7 g
Potato Chips 571 3.6 g 53.6 g 35.7 g
Potato Chips 571 3.6 g 53.6 g 39.3 g
Potatoes O'brien 53 1.2 g 12.9 g 0 g
Pot Ready Spaghetti 357 12.5 g 75 g 1.8 g
Pot Ready Thin Spaghetti 357 12.5 g 75 g 1.8 g
Premium Deli Shaved Chicken Breast 143 16.1 g 1.8 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.