How many calories are in Sliced Mild Cheddar?

100 g of Sliced Mild Cheddar has 415 kcal. Serving, 20 g (20 g): about 83 kcal.

Is Sliced Mild Cheddar high in protein?

Sliced Mild Cheddar contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 5.1 g in serving, 20 g (20 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Sliced Mild Cheddar?

Sliced Mild Cheddar has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced Mild Cheddar?

Sliced Mild Cheddar contains 35 g of fat per 100 g, of which 21.5 g is saturated (108% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced Mild Cheddar

Packaged product Dairy and Eggs Co-Op

Sliced Mild Cheddar contains 415 kcal per 100 g. A serving, 20 g (20 g) provides about 83 kcal.

Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

25.5 gprotein

2.5 gcarbohydrates

35 gfat

83kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	35 g	45%
Saturated fat L	21.5 g	108%
Sodium	not reported
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	2.5 g
Protein L	25.5 g	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 2%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.5 gin the top quarter of dairy and eggs (median 25 g)
Sugars2.5 gin the top quarter of dairy and eggs (median 0 g)
Fat35 gin the top quarter of dairy and eggs (median 32.1 g)
Saturated fat21.5 gabove the median for dairy and eggs (median 21 g)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Co-Op
Barcode: 5000129315783
Label serving: 20 g
Category: Cheddar cheese

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mild Cheddar One Stop	415	24.9 g	2 g	34.2 g
Mature Cheddar Sticks Emporium	415	25.4 g	0.1 g	34.9 g
Le Cheddar Paysan Breton	415	25 g	0.5 g	35 g
Mild Cheddar Sticks Emporium Aldi	415	25.5 g	0 g	35 g
Red cheddar Centra	415	25 g	0.5 g	35 g
Queso Cheddar Carrefour	415	25 g	0.1 g	35 g
Cheddar Irlanda Carrefour	415	25 g	0.5 g	35 g
Cheddar M Classic	415	25 g	0.5 g	35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000129315783. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.