7/11 nutrition facts
153 7/11 products with label nutrition data. On average they contain 227 kcal, 8.7 g of sugars and 8.9 g of protein per 100 g. Most are in other foods, dairy and eggs and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic salt grilled beef with scrambled egg | 203 | 9.2 g | 20 g | 9.6 g |
| Japanese style pistachio cream steamed cake | 304 | 7.4 g | 37.9 g | 13.7 g |
| Karaage Chicken Sushi Pack | 179 | 7.2 g | 25.5 g | 5.2 g |
| Kinako Japanese Warabi-Mochi | 138 | 2.3 g | 30.3 g | 0.9 g |
| Milk | 69 | 3.4 g | 5 g | 3.9 g |
| Mochi Roll Cake | 273 | 5.8 g | 34.3 g | 12.5 g |
| Parfait | 176 | 1.7 g | 25.5 g | 7.2 g |
| Saikyo Yaki (Cooked) | 170 | 21.1 g | 9.5 g | 5.3 g |
| Sesame Chicken with Baby Spinach | 244 | 12.5 g | 23.8 g | 11 g |
| Taco Meat Wrap | 234 | 6.1 g | 27.6 g | 10.7 g |
| Tamago Pan | 263 | 3.3 g | 29.3 g | 14.8 g |
| Taro Coconut Milk | 46 | 0 g | 9.5 g | 0.7 g |
| Thai Green Curry Chicken | 139 | 5.3 g | 24 g | 2.5 g |
| Tomato & Herb Chicken Breast | 115 | 17.6 g | 7.8 g | 1.5 g |
| 三文魚蛋白棒 | 127 | 18.1 g | 4.5 g | 4.1 g |
| 肉鬆芋泥麻糬軟歐包 | 283 | 7.7 g | 48.3 g | 6.5 g |
| 青花椒牛腱 | 123 | 19.3 g | 1.7 g | 4.3 g |
| 香蔥赤蝦醬油飯糰 | 187 | 5.1 g | 31.3 g | 4.6 g |
| 龍蝦湯大蝦飯糰 | 202 | 4.5 g | 34.6 g | 5.1 g |
| Beef Onigiri | 161 | 4.2 g | 29.4 g | 3 g |
| Beef shank | 101 | 18.1 g | 2.7 g | 1.8 g |
| Boiled Fish With Pickled Cabbage, Chilli, Rice | 128 | 4.5 g | 20.7 g | 3 g |
| Braised Beef Korean Roll | 168 | 5.2 g | 27.3 g | 4.2 g |
| Curry Chicken Siu Mai | 198 | 12.2 g | 14.4 g | 10.2 g |
| Lemon lime Twist | 41 | 0 g | 10.7 g | 0 g |
| Onigiri (Beef & Cheese) | 188 | 4.2 g | 33.8 g | 3.8 g |
| Onigiri (Chicken) | 178 | 9.5 g | 23 g | 5.2 g |
| Onigiri (Seafood Salad) | 175 | 3.6 g | 33.3 g | 2.8 g |
| ProteinCauliflower Lunchbox | 134 | 8.3 g | 20.3 g | 2.2 g |
| Red Wine Beef Brisket Rice | 140 | 6.3 g | 18.7 g | 4.5 g |
| Sausage Egg & Cheese Biscuit | 321 | 10.1 g | 22 g | 20.8 g |
| Scallop Fish Meat | 100 | 14.1 g | 10.5 g | 0.26 g |
| Spicy cooked tuna | 191 | 4.8 g | 33 g | 4.8 g |
| Strawberry Mini Cream puff | 327 | 5.4 g | 28.3 g | 21.3 g |
| Teriyaki Musubi | 204 | 4.1 g | 42.2 g | 2 g |
| 椒香溏心蛋 | 83 | 6.9 g | 4.6 g | 4.1 g |
| 芥末八爪魚飯團增量版 | 143 | 3.3 g | 31.1 g | 0.6 g |
| 蒜香忌廉芝士煙吞拿魚飯團 | 158 | 4.3 g | 29.7 g | 2.4 g |
| 豉汁蜆肉刀削麵 | 105 | 3.7 g | 17.4 g | 2.3 g |
| 青花驕麻辣雞胸 | 110 | 17.8 g | 4.8 g | 2.4 g |
| Baked Rice With Chicken Steak In Mushroom Sauce | 142 | 6.3 g | 15.8 g | 5.9 g |
| Beef And Pepper Roll | 490 | 11.4 g | 45 g | 28.3 g |
| Buffalo Wings | 190 | 16.2 g | 4 g | 12.2 g |
| Caramel And Apple Bread | 370 | 5.6 g | 49.6 g | 16.1 g |
| Chicken Sesame Salad | 125 | 6.8 g | 6.3 g | 8.5 g |
| Grilled Rainbow Trout | 163 | 5 g | 28.1 g | 3.4 g |
| Jumbo Cumin Fish Ball | 214 | 9.3 g | 3.5 g | 18.1 g |
| Lemon Herb Baked Chicken | 138 | 9.2 g | 16.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.