7/11 nutrition facts
153 7/11 products with label nutrition data. On average they contain 227 kcal, 8.7 g of sugars and 8.9 g of protein per 100 g. Most are in other foods, dairy and eggs and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Cheese Kransky | 359 | 11.2 g | 25.5 g | 23.5 g |
| Choc Chip Cookie | 427 | 5.6 g | 60.7 g | 18.5 g |
| Chocolate & Caramel Muffin | 381 | 4.7 g | 49.2 g | 17.9 g |
| Chocolate Cream Sandwich | 309 | 6.6 g | 39.7 g | 13.7 g |
| Deli Style BBQ Chicken Sandwich | 192 | 8.8 g | 27.3 g | 4.6 g |
| Durian Leche Flan | 311 | 4.4 g | 50 g | 10 g |
| Egg And Cheese Sandwhich | 290 | 11.9 g | 24.2 g | 16.4 g |
| Grilled Salmon Onigiri | 192 | 7.5 g | 33.4 g | 3.4 g |
| gummy chocolate shine muscat grape | 463 | 8.7 g | 61 g | 21 g |
| Ham & Cheese Sandwich | 200 | 10.3 g | 22.3 g | 7.7 g |
| Hua Diao Soft-Boiled Egg | 83 | 6.2 g | 5.8 g | 3.9 g |
| Katsu Chicken Rice Bowl | 174 | 6.4 g | 29.5 g | 2.9 g |
| Mama Flavored Chicken Breast | 120 | 22 g | 3.5 g | 2 g |
| Mexican BBQ FLAVORED CHICKEN BREAST | 111 | 18.5 g | 4.5 g | 2.1 g |
| Monster Sub | 272 | 13.9 g | 23.2 g | 13.2 g |
| Onigiri teriyaki chicken | 180 | 5.2 g | 32.4 g | 3.5 g |
| Peri Chicken Sandwich | 223 | 9.7 g | 18.9 g | 11.2 g |
| Pistachio Basque Cheesecake | 349 | 7.3 g | 21.1 g | 26.2 g |
| Pork Gyoza | 183 | 7.4 g | 24.3 g | 5.7 g |
| Rice Ball | 186 | 4.4 g | 33.1 g | 4 g |
| Sausage Roll | 285 | 7.6 g | 25.8 g | 16 g |
| Scrambled Egg, Ham & Cheese | 200 | 9.7 g | 15.5 g | 11.1 g |
| Sichuan Pepper Chicken Sandwich | 184 | 9.9 g | 16.2 g | 8.8 g |
| Spamsilog Tocino | 174 | 4 g | 22 g | 7.6 g |
| Spicy Cooked Tuna Onigiri (White Rice) | 191 | 4.8 g | 33 g | 4.3 g |
| Spinach & Ricotta Roll | 251 | 7.3 g | 26 g | 13.8 g |
| Takoyaki-Style Seafood Cutlet Sandwich | 263 | 7.5 g | 26.2 g | 14.2 g |
| Taro Paste Mochi Bread | 287 | 8.1 g | 50.1 g | 6 g |
| Tong Yum Flavoured Chicken Breast | 119 | 20.4 g | 5.9 g | 1.5 g |
| Tuna Sandwich | 256 | 11.1 g | 25.3 g | 12.7 g |
| Zesty Ranch fries | 536 | 7.1 g | 60.7 g | 28.6 g |
| 火腿雞蛋三文治 | 166 | 11 g | 18.8 g | 5.2 g |
| 711 Beef And Cc Cheese | 275 | 14.1 g | 26.2 g | 14.1 g |
| 7/11 - Egg Slices And Cheese Sandwich | 225 | 9.7 g | 30.7 g | 7 g |
| Basil And Garlic Chicken Breast | 115 | 20.9 g | 4 g | 1.7 g |
| Brown Rice | 131 | 2.1 g | 29.6 g | 0.69 g |
| Caramel Custard Pudding Cream Cake | 253 | 5.2 g | 27.4 g | 13.6 g |
| Chicken Caesar Wrap | 225 | 9.2 g | 20.2 g | 11.6 g |
| Chicken Potstickers | 143 | 7.7 g | 20.4 g | 3.1 g |
| Chocolate Pancake | 255 | 7.6 g | 44.6 g | 5.2 g |
| Cooked Sliced Noodle And Chicken With Sichuan Chilli Sauce | 115 | 7.8 g | 15.8 g | 2.3 g |
| Cumin Flavored Chicken Breast | 116 | 21.2 g | 3 g | 2.1 g |
| Curry Chicken Onigiri | 162 | 4.9 g | 28.5 g | 2.6 g |
| Double Cheese And Ham Sandwich | 306 | 13.9 g | 19.2 g | 19.3 g |
| Falafel & Feta Wrap | 224 | 5.9 g | 28.7 g | 8.6 g |
| Foie Gras Onigiri | 161 | 4.2 g | 31.2 g | 2.2 g |
| Four Cheese And Ham Sandwich | 264 | 12 g | 18.8 g | 15.6 g |
| garlic flavor salmon | 218 | 19.7 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.