Orange, raw vs Grapefruit, raw
Both compared per 100 g. Orange, raw has 47% more calories than grapefruit, raw (47 kcal vs 32 kcal). Orange, raw has 49% more protein than grapefruit, raw (0.94 g vs 0.63 g). Orange, raw has 2.2 times as much fiber as grapefruit, raw (2.4 g vs 1.1 g). Orange, raw has 34% more sugars than grapefruit, raw (9.4 g vs 7 g).
The biggest vitamin and mineral differences: Orange, raw has more Vitamin C (+21% DV).
| Per 100 g | Orange, raw | Grapefruit, raw |
|---|---|---|
| Calories | 47 kcal | 32 kcal |
| Protein | 0.94 g | 0.63 g |
| Carbohydrates | 11.8 g | 8.1 g |
| Fiber | 2.4 g | 1.1 g |
| Sugars | 9.4 g | 7 g |
| Total fat | 0.12 g | 0.1 g |
| Saturated fat | 0.015 g | 0.014 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Water | 86.8 g | 90.9 g |
| Sodium | 0 mg (0%) | 0 mg (0%) |
| Vitamin A | 11 µg (1%) | 46 µg (5%) |
| Vitamin C | 53.2 mg (59%) | 34.4 mg (38%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.18 mg (1%) | 0.13 mg (0.9%) |
| Vitamin K | 0 µg (0%) | 0 µg (0%) |
| Thiamin (B1) | 0.087 mg (7%) | 0.036 mg (3%) |
| Riboflavin (B2) | 0.04 mg (3%) | 0.02 mg (2%) |
| Niacin (B3) | 0.28 mg (2%) | 0.25 mg (2%) |
| Pantothenic acid (B5) | 0.25 mg (5%) | 0.28 mg (6%) |
| Vitamin B6 | 0.06 mg (4%) | 0.042 mg (2%) |
| Folate (B9) | 30 µg (8%) | 10 µg (3%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 8.4 mg (2%) | 7.7 mg (1%) |
| Calcium | 40 mg (3%) | 12 mg (0.9%) |
| Iron | 0.1 mg (0.6%) | 0.09 mg (0.5%) |
| Magnesium | 10 mg (2%) | 8 mg (2%) |
| Phosphorus | 14 mg (1%) | 8 mg (0.6%) |
| Potassium | 181 mg (4%) | 139 mg (3%) |
| Zinc | 0.07 mg (0.6%) | 0.07 mg (0.6%) |
| Copper | 0.045 mg (5%) | 0.047 mg (5%) |
| Manganese | 0.025 mg (1%) | 0.012 mg (0.5%) |
| Selenium | 0.5 µg (0.9%) | 0.3 µg (0.5%) |
| Fluoride | not reported | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Orange, raw
Orange, raw contains 47 kcal per 100 g. A typical serving of 1 fruit, 2-5/8" dia (131 g) provides about 62 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
Grapefruit, raw
Grapefruit, raw contains 32 kcal per 100 g. A typical serving of 0.5 medium, approx 4" dia (128 g) provides about 41 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).