Orange, raw vs Blueberries, raw
Both compared per 100 g. Blueberries, raw has 21% more calories than orange, raw (57 kcal vs 47 kcal). Orange, raw has 27% more protein than blueberries, raw (0.94 g vs 0.74 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Orange, raw has more Vitamin C (+48% DV), Blueberries, raw has more Vitamin K (+16% DV) and Blueberries, raw has more manganese (+14% DV).
| Per 100 g | Orange, raw | Blueberries, raw |
|---|---|---|
| Calories | 47 kcal | 57 kcal |
| Protein | 0.94 g | 0.74 g |
| Carbohydrates | 11.8 g | 14.5 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 9.4 g | 10 g |
| Total fat | 0.12 g | 0.33 g |
| Saturated fat | 0.015 g | 0.028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 86.8 g | 84.2 g |
| Sodium | 0 mg (0%) | 1 mg (0%) |
| Vitamin A | 11 µg (1%) | 3 µg (0.3%) |
| Vitamin C | 53.2 mg (59%) | 9.7 mg (11%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.18 mg (1%) | 0.57 mg (4%) |
| Vitamin K | 0 µg (0%) | 19.3 µg (16%) |
| Thiamin (B1) | 0.087 mg (7%) | 0.037 mg (3%) |
| Riboflavin (B2) | 0.04 mg (3%) | 0.041 mg (3%) |
| Niacin (B3) | 0.28 mg (2%) | 0.42 mg (3%) |
| Pantothenic acid (B5) | 0.25 mg (5%) | 0.12 mg (2%) |
| Vitamin B6 | 0.06 mg (4%) | 0.052 mg (3%) |
| Folate (B9) | 30 µg (8%) | 6 µg (2%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 8.4 mg (2%) | 6 mg (1%) |
| Calcium | 40 mg (3%) | 6 mg (0.5%) |
| Iron | 0.1 mg (0.6%) | 0.28 mg (2%) |
| Magnesium | 10 mg (2%) | 6 mg (1%) |
| Phosphorus | 14 mg (1%) | 12 mg (1%) |
| Potassium | 181 mg (4%) | 77 mg (2%) |
| Zinc | 0.07 mg (0.6%) | 0.16 mg (1%) |
| Copper | 0.045 mg (5%) | 0.057 mg (6%) |
| Manganese | 0.025 mg (1%) | 0.34 mg (15%) |
| Selenium | 0.5 µg (0.9%) | 0.1 µg (0.2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Orange, raw
Orange, raw contains 47 kcal per 100 g. A typical serving of 1 fruit, 2-5/8" dia (131 g) provides about 62 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
Blueberries, raw
Blueberries, raw contains 57 kcal per 100 g. A typical serving of 1 cup (148 g) provides about 84 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).