Mango, raw vs Pineapple, raw
Both compared per 100 g. Mango, raw has 20% more calories than pineapple, raw (60 kcal vs 50 kcal). Mango, raw has 52% more protein than pineapple, raw (0.82 g vs 0.54 g). They have similar amounts of fiber. Mango, raw has 39% more sugars than pineapple, raw (13.7 g vs 9.9 g).
The biggest vitamin and mineral differences: Pineapple, raw has more manganese (+38% DV) and Pineapple, raw has more Vitamin C (+13% DV).
| Per 100 g | Mango, raw | Pineapple, raw |
|---|---|---|
| Calories | 60 kcal | 50 kcal |
| Protein | 0.82 g | 0.54 g |
| Carbohydrates | 15 g | 13.1 g |
| Fiber | 1.6 g | 1.4 g |
| Sugars | 13.7 g | 9.9 g |
| Total fat | 0.38 g | 0.12 g |
| Saturated fat | 0.092 g | 0.009 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 83.5 g | 86 g |
| Sodium | 1 mg (0%) | 1 mg (0%) |
| Vitamin A | 54 µg (6%) | 3 µg (0.3%) |
| Vitamin C | 36.4 mg (40%) | 47.8 mg (53%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.9 mg (6%) | 0.02 mg (0.1%) |
| Vitamin K | 4.2 µg (4%) | 0.7 µg (0.6%) |
| Thiamin (B1) | 0.028 mg (2%) | 0.079 mg (7%) |
| Riboflavin (B2) | 0.038 mg (3%) | 0.032 mg (2%) |
| Niacin (B3) | 0.67 mg (4%) | 0.5 mg (3%) |
| Pantothenic acid (B5) | 0.2 mg (4%) | 0.21 mg (4%) |
| Vitamin B6 | 0.12 mg (7%) | 0.11 mg (7%) |
| Folate (B9) | 43 µg (11%) | 18 µg (5%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 7.6 mg (1%) | 5.5 mg (1%) |
| Calcium | 11 mg (0.8%) | 13 mg (1%) |
| Iron | 0.16 mg (0.9%) | 0.29 mg (2%) |
| Magnesium | 10 mg (2%) | 12 mg (3%) |
| Phosphorus | 14 mg (1%) | 8 mg (0.6%) |
| Potassium | 168 mg (4%) | 109 mg (2%) |
| Zinc | 0.09 mg (0.8%) | 0.12 mg (1%) |
| Copper | 0.11 mg (12%) | 0.11 mg (12%) |
| Manganese | 0.063 mg (3%) | 0.93 mg (40%) |
| Selenium | 0.6 µg (1%) | 0.1 µg (0.2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Mango, raw
Mango, raw contains 60 kcal per 100 g. A typical serving of 1 cup pieces (165 g) provides about 99 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
Pineapple, raw
Pineapple, raw contains 50 kcal per 100 g. A typical serving of 1 slice, thin, 3-1/2" dia x 1/2" thick (56 g) provides about 28 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).