Kiwifruit, green, raw vs Blueberries, raw
Both compared per 100 g. They have similar amounts of calories. Kiwifruit, green, raw has 54% more protein than blueberries, raw (1.1 g vs 0.74 g). Kiwifruit, green, raw has 25% more fiber than blueberries, raw (3 g vs 2.4 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Kiwifruit, green, raw has more Vitamin C (+92% DV), Kiwifruit, green, raw has more Vitamin K (+17% DV) and Blueberries, raw has more manganese (+10% DV).
| Per 100 g | Kiwifruit, green, raw | Blueberries, raw |
|---|---|---|
| Calories | 61 kcal | 57 kcal |
| Protein | 1.1 g | 0.74 g |
| Carbohydrates | 14.7 g | 14.5 g |
| Fiber | 3 g | 2.4 g |
| Sugars | 9 g | 10 g |
| Total fat | 0.52 g | 0.33 g |
| Saturated fat | 0.029 g | 0.028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 3 mg | 1 mg |
| Water | 83.1 g | 84.2 g |
| Sodium | 3 mg (0.1%) | 1 mg (0%) |
| Vitamin A | 4 µg (0.4%) | 3 µg (0.3%) |
| Vitamin C | 92.7 mg (103%) | 9.7 mg (11%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 1.5 mg (10%) | 0.57 mg (4%) |
| Vitamin K | 40.3 µg (34%) | 19.3 µg (16%) |
| Thiamin (B1) | 0.027 mg (2%) | 0.037 mg (3%) |
| Riboflavin (B2) | 0.025 mg (2%) | 0.041 mg (3%) |
| Niacin (B3) | 0.34 mg (2%) | 0.42 mg (3%) |
| Pantothenic acid (B5) | 0.18 mg (4%) | 0.12 mg (2%) |
| Vitamin B6 | 0.063 mg (4%) | 0.052 mg (3%) |
| Folate (B9) | 25 µg (6%) | 6 µg (2%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 7.8 mg (1%) | 6 mg (1%) |
| Calcium | 34 mg (3%) | 6 mg (0.5%) |
| Iron | 0.31 mg (2%) | 0.28 mg (2%) |
| Magnesium | 17 mg (4%) | 6 mg (1%) |
| Phosphorus | 34 mg (3%) | 12 mg (1%) |
| Potassium | 312 mg (7%) | 77 mg (2%) |
| Zinc | 0.14 mg (1%) | 0.16 mg (1%) |
| Copper | 0.13 mg (14%) | 0.057 mg (6%) |
| Manganese | 0.098 mg (4%) | 0.34 mg (15%) |
| Selenium | 0.2 µg (0.4%) | 0.1 µg (0.2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Kiwifruit, green, raw
Kiwifruit, green, raw contains 61 kcal per 100 g. A 1 NLEA serving (148 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
Blueberries, raw
Blueberries, raw contains 57 kcal per 100 g. A typical serving of 1 cup (148 g) provides about 84 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).