Green beans, raw vs Cabbage, raw
Both compared per 100 g. Green beans, raw has 24% more calories than cabbage, raw (31 kcal vs 25 kcal). Green beans, raw has 43% more protein than cabbage, raw (1.8 g vs 1.3 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Cabbage, raw has more Vitamin K (+28% DV) and Cabbage, raw has more Vitamin C (+27% DV).
| Per 100 g | Green beans, raw | Cabbage, raw |
|---|---|---|
| Calories | 31 kcal | 25 kcal |
| Protein | 1.8 g | 1.3 g |
| Carbohydrates | 7 g | 5.8 g |
| Fiber | 2.7 g | 2.5 g |
| Sugars | 3.3 g | 3.2 g |
| Total fat | 0.22 g | 0.1 g |
| Saturated fat | 0.05 g | 0.034 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 6 mg | 18 mg |
| Water | 90.3 g | 92.2 g |
| Sodium | 6 mg (0.3%) | 18 mg (0.8%) |
| Vitamin A | 35 µg (4%) | 5 µg (0.6%) |
| Vitamin C | 12.2 mg (14%) | 36.6 mg (41%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.41 mg (3%) | 0.15 mg (1%) |
| Vitamin K | 43 µg (36%) | 76 µg (63%) |
| Thiamin (B1) | 0.082 mg (7%) | 0.061 mg (5%) |
| Riboflavin (B2) | 0.1 mg (8%) | 0.04 mg (3%) |
| Niacin (B3) | 0.73 mg (5%) | 0.23 mg (1%) |
| Pantothenic acid (B5) | 0.23 mg (5%) | 0.21 mg (4%) |
| Vitamin B6 | 0.14 mg (8%) | 0.12 mg (7%) |
| Folate (B9) | 33 µg (8%) | 43 µg (11%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 15.3 mg (3%) | 10.7 mg (2%) |
| Calcium | 37 mg (3%) | 40 mg (3%) |
| Iron | 1 mg (6%) | 0.47 mg (3%) |
| Magnesium | 25 mg (6%) | 12 mg (3%) |
| Phosphorus | 38 mg (3%) | 26 mg (2%) |
| Potassium | 211 mg (4%) | 170 mg (4%) |
| Zinc | 0.24 mg (2%) | 0.18 mg (2%) |
| Copper | 0.069 mg (8%) | 0.019 mg (2%) |
| Manganese | 0.22 mg (9%) | 0.16 mg (7%) |
| Selenium | 0.6 µg (1%) | 0.3 µg (0.5%) |
| Fluoride | 19 µg | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Green beans, raw
Green beans, raw contains 31 kcal per 100 g. A typical serving of 1 cup 1/2" pieces (100 g) provides about 31 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).
Cabbage, raw
Cabbage, raw contains 25 kcal per 100 g. A typical serving of 1 leaf, medium (23 g) provides about 6 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).