Cherries, sweet, raw vs Mango, raw
Both compared per 100 g. They have similar amounts of calories. Cherries, sweet, raw has 29% more protein than mango, raw (1.1 g vs 0.82 g). Cherries, sweet, raw has 31% more fiber than mango, raw (2.1 g vs 1.6 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Mango, raw has more Vitamin C (+33% DV).
| Per 100 g | Cherries, sweet, raw | Mango, raw |
|---|---|---|
| Calories | 63 kcal | 60 kcal |
| Protein | 1.1 g | 0.82 g |
| Carbohydrates | 16 g | 15 g |
| Fiber | 2.1 g | 1.6 g |
| Sugars | 12.8 g | 13.7 g |
| Total fat | 0.2 g | 0.38 g |
| Saturated fat | 0.038 g | 0.092 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 82.3 g | 83.5 g |
| Sodium | 0 mg (0%) | 1 mg (0%) |
| Vitamin A | 3 µg (0.3%) | 54 µg (6%) |
| Vitamin C | 7 mg (8%) | 36.4 mg (40%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.07 mg (0.5%) | 0.9 mg (6%) |
| Vitamin K | 2.1 µg (2%) | 4.2 µg (4%) |
| Thiamin (B1) | 0.027 mg (2%) | 0.028 mg (2%) |
| Riboflavin (B2) | 0.033 mg (3%) | 0.038 mg (3%) |
| Niacin (B3) | 0.15 mg (1%) | 0.67 mg (4%) |
| Pantothenic acid (B5) | 0.2 mg (4%) | 0.2 mg (4%) |
| Vitamin B6 | 0.049 mg (3%) | 0.12 mg (7%) |
| Folate (B9) | 4 µg (1%) | 43 µg (11%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6.1 mg (1%) | 7.6 mg (1%) |
| Calcium | 13 mg (1%) | 11 mg (0.8%) |
| Iron | 0.36 mg (2%) | 0.16 mg (0.9%) |
| Magnesium | 11 mg (3%) | 10 mg (2%) |
| Phosphorus | 21 mg (2%) | 14 mg (1%) |
| Potassium | 222 mg (5%) | 168 mg (4%) |
| Zinc | 0.07 mg (0.6%) | 0.09 mg (0.8%) |
| Copper | 0.06 mg (7%) | 0.11 mg (12%) |
| Manganese | 0.07 mg (3%) | 0.063 mg (3%) |
| Selenium | 0 µg (0%) | 0.6 µg (1%) |
| Fluoride | 2 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cherries, sweet, raw
Cherries, sweet, raw contains 63 kcal per 100 g. A 1 NLEA serving (140 g) provides about 88 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
Mango, raw
Mango, raw contains 60 kcal per 100 g. A typical serving of 1 cup pieces (165 g) provides about 99 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).