Blueberries, raw vs Pear, Bartlett, raw
Both compared per 100 g. They have similar amounts of calories. Blueberries, raw has 90% more protein than pear, Bartlett, raw (0.74 g vs 0.39 g). Pear, Bartlett, raw has 29% more fiber than blueberries, raw (3.1 g vs 2.4 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Blueberries, raw has more manganese (+13% DV) and Blueberries, raw has more Vitamin K (+13% DV).
| Per 100 g | Blueberries, raw | Pear, Bartlett, raw |
|---|---|---|
| Calories | 57 kcal | 63 kcal |
| Protein | 0.74 g | 0.39 g |
| Carbohydrates | 14.5 g | 15 g |
| Fiber | 2.4 g | 3.1 g |
| Sugars | 10 g | 9.7 g |
| Total fat | 0.33 g | 0.16 g |
| Saturated fat | 0.028 g | not reported |
| Cholesterol | 0 mg | not reported |
| Sodium | 1 mg | 1 mg |
| Water | 84.2 g | 84.1 g |
| Sodium | 1 mg (0%) | 1 mg (0%) |
| Vitamin A | 3 µg (0.3%) | 1 µg (0.1%) |
| Vitamin C | 9.7 mg (11%) | 4.4 mg (5%) |
| Vitamin D | 0 µg (0%) | not reported |
| Vitamin E | 0.57 mg (4%) | 0.12 mg (0.8%) |
| Vitamin K | 19.3 µg (16%) | 3.8 µg (3%) |
| Thiamin (B1) | 0.037 mg (3%) | 0.012 mg (1%) |
| Riboflavin (B2) | 0.041 mg (3%) | 0.026 mg (2%) |
| Niacin (B3) | 0.42 mg (3%) | 0.16 mg (1%) |
| Pantothenic acid (B5) | 0.12 mg (2%) | 0.042 mg (0.8%) |
| Vitamin B6 | 0.052 mg (3%) | 0.026 mg (2%) |
| Folate (B9) | 6 µg (2%) | 6 µg (2%) |
| Vitamin B12 | 0 µg (0%) | not reported |
| Choline | 6 mg (1%) | 5.1 mg (0.9%) |
| Calcium | 6 mg (0.5%) | 9 mg (0.7%) |
| Iron | 0.28 mg (2%) | 0.19 mg (1%) |
| Magnesium | 6 mg (1%) | 6 mg (1%) |
| Phosphorus | 12 mg (1%) | 11 mg (0.9%) |
| Potassium | 77 mg (2%) | 101 mg (2%) |
| Zinc | 0.16 mg (1%) | 0.08 mg (0.7%) |
| Copper | 0.057 mg (6%) | 0.078 mg (9%) |
| Manganese | 0.34 mg (15%) | 0.037 mg (2%) |
| Selenium | 0.1 µg (0.2%) | 0.1 µg (0.2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Blueberries, raw
Blueberries, raw contains 57 kcal per 100 g. A typical serving of 1 cup (148 g) provides about 84 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
Pear, Bartlett, raw
Pear, Bartlett, raw contains 63 kcal per 100 g. A typical serving of 1 medium (177 g) provides about 112 kcal.
Roughly 95% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).